I use the Monarch fragrance when I need to ground myself before yoga. I'm drawn to its musky, dusky scent in summer into fall, warm, layered, and bright, with just a bit of citrus.
This product is a dream come true. Great for my gut, shakes up well and tastes good on its own. Typically, I have to add flavor in a blended smoothie to tolerate the taste of protein powder, but this powder tastes good on its own. Great protein too!
I take it in the morning. It keeps me calm during the day and helps with sleep at night.