January 10, 2019
Author: Lily MazzarellaSome of us crave carbs, some of us crunchy…others of us…we know who we are…crave sweet. Here’s a supercharged snack that satisfies that itch.
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January 10, 2019
Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.
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January 10, 2019
Author: Lily MazzarellaThis warm delight features our Super Power Adaptogen Powder, a building and nourishing blend of Ashwagandha, Suma, and Maca roots. Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.
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January 10, 2019
Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.
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January 13, 2017
Author: Lily MazzarellaI eat meat for breakfast. After years of experimentation (and holding on to my beloved toast and oatmeal for dear life), I have determined that animal protein is what fuels me best in the beginning of the day.
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January 13, 2017
Author: Lily MazzarellaThere’s nothing like a green soup to help you feel fresh, nourished and energized. The beauty of this one is that it requires next to no chopping or prep: it takes advantage of the plethora of high-quality frozen organic vegetables on the market.
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January 13, 2017
Author: Lily MazzarellaThis hearty, golden soup features the warming spices ginger and turmeric, which bestow a plethora of benefits on our digestion, cellular transformation, and elimination.
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January 13, 2017
Author: Lily MazzarellaCongee is a traditional Asian porridge long-prized for its restorative, healing and nourishing powers. It is a radically simple dish: a small amount of rice is essentially “pre-digested” in a nutritive broth, and eaten by the bowlful.
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January 13, 2017
Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.
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March 17, 2016
Author: Lily Mazzarella
3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.
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January 14, 2016
Author: Lily MazzarellaSunchokes, or Jerusalem Artichokes, are a rich source of prebiotic inulin—the preferred food of our healthy bacteria. They are a low-glycemic alternative to potatoes and can get crispy if you cook them long enough. Scrub them (no need to peel) and roast away!
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January 13, 2016
Author: Lily MazzarellaThis savory salmon is a decadent source of all the right fats. Seasoned with Garam Masala and curry it makes for a warming winter-time meal. Fill the rest of your plate with silky cauliflower and sweet green beans and you are in for a nurturing treat!
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January 09, 2016
Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells. Benefits from regular consumption include: improved hydration and electrolyte balance; decreased hunger and cravings; increased energy; GI tract healing; stronger nails and hair (good for the bones, too!); enhanced immunity; enhanced elimination and detox; accelerated healing from surgery; and less fragile and better hydrated skin.
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