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Morning Uplift Chia Pudding Bowl

January 10, 2019

Chia Pudding Author: Lily Mazzarella
Loaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.

Reinvent your breakfast over and over by getting creative with your toppings! Superfood toppings like cacao nibs, berries, flax powder and chopped dates make it easy to get your morning protein in without the hassle of cooking. Simply soak overnight and viola!


4 tbsp chia seeds
2 tbsp Collagen or Brown Rice Protein
2 c coconut milk
1 c filtered water
1/2 tsp cinnamon
1 tsp vanilla
Pinch of salt

Topping Ideas:
1/2 sliced green-tipped banana
1 tbsp raw cacao nibs
1 tbsp hemp seeds
Stress-Adapt Cookie Dough


Place all ingredients in a quart-sized mason jar and shake vigorously.
Refrigerate overnight, or allow to sit for a minimum of 1 hour.
For a warm chia bowl, you need to make a thick pudding—so add an extra tablespoon of chia to your mixture.
Heat chia mixture gently until warm, adjust for flavor and sweetness, finish with toppings, and enjoy!

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