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by Lily Mazzarella January 13, 2017I eat meat for breakfast.
1 lb organic ground turkey thigh meat
2 tbsp fresh chopped sage (or 1 Tbsp dried)
1/2 tsp Himalayan or sea salt
1/4-1/2 freshly ground black pepper
Optional: 1/2 tsp hot red pepper flakes (if you don’t have reflux and have determined nightshades are not an irritant for you)
Preheat oven to 400.
Mix all ingredients in a medium sized bowl.
Divide into 8 small patties on a baking sheet, pyrex dish, or cast iron pan.
Cook for 15-20 minutes.
Note: these can also be made stovetop in a cast iron skillet.
Post-cleanse recipe variation:
Make your very own Italian sausage patties: Try pastured pork with fennel seeds, salt, pepper, and red pepper flakes!
Note: You can double this recipe to make a batch to freeze.
These can also be made stovetop in a cast iron skillet.
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