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ITEMS
Morning Uplift Chia Pudding Bowl

Morning Uplift Chia Pudding Bowl

January 10, 2019

Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.

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Warm Cinnamon Roll Stress-Adapt Smoothie

Warm Cinnamon Roll Stress-Adapt Smoothie

January 10, 2019

Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots.  Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.  

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Cacoa Mint Smoothie

Cacoa Mint Smoothie

November 26, 2018

Author: Lily Mazzarella

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The Cherry Connector

The Cherry Connector

November 26, 2018

Author: Lily Mazzarella

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Strawberry-Goji Happiness Smoothie

Strawberry-Goji Happiness Smoothie

March 21, 2017

Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.

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Turmeric-Mango Lassi

Turmeric-Mango Lassi

March 20, 2017

Author: Lily MazzarellaThis delicious lassi side-steps the dairy with coconut yogurt, mango, and creamy nuts and seeds. 

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Green Dream Smoothie Bowl

Green Dream Smoothie Bowl

June 27, 2016

Author: Lily MazzarellaI've always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon? 

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Cherry Love Smoothie

Cherry Love Smoothie

June 20, 2016

Author: Lily MazzarellaStart your day off right with this inflammation-fighting smoothie that has the added benefit of tasting like a cherry milkshake!

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Blueberry Antiox-Detox Smoothie

Blueberry Antiox-Detox Smoothie

March 20, 2016

Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.  

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Macalate Shake Up

Macalate Shake Up

March 17, 2016

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

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Hazelnut-Chocolate Bliss Smoothie

Hazelnut-Chocolate Bliss Smoothie

January 14, 2016

Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while you’re limiting or eliminating caffeine.  

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Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

October 11, 2015

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.  

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Berry Sensation Smoothie

Berry Sensation Smoothie

June 27, 2015

Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which appear to have a stimulating effect on our cells’ metabolism, and ellagitannins, which have a potent inhibitory effect on certain cancer cell lines, at least in vitro.  

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