January 10, 2019
Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.
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January 10, 2019
Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots. Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.
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March 21, 2017
Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.
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March 20, 2017
Author: Lily MazzarellaThis delicious lassi side-steps the dairy with coconut yogurt, mango, and creamy nuts and seeds.
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June 27, 2016
Author: Lily MazzarellaI've always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon?
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June 20, 2016
Author: Lily MazzarellaStart your day off right with this inflammation-fighting smoothie that has the added benefit of tasting like a cherry milkshake!
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March 20, 2016
Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.
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March 17, 2016
Author: Lily Mazzarella
MACA + CHOCOLATE. OHHHH YEEEAAAAAA
Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.
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January 14, 2016
Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while you’re limiting or eliminating caffeine.
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October 11, 2015
Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.
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June 27, 2015
Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which appear to have a stimulating effect on our cells’ metabolism, and ellagitannins, which have a potent inhibitory effect on certain cancer cell lines, at least in vitro.
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