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THE THREE WAY ASPARAGUS

THE THREE WAY ASPARAGUS

March 19, 2019

In a rush? Prep once and be done with these recipes and enjoy three different takes on asparagus throughout the week!

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Tahini-Ginger Dressing

Tahini-Ginger Dressing

March 19, 2019

This no-brainer sauce takes 5 minutes to whip up, and makes all your cleanse food instantly interesting. It is used in the Sesame Burdock and Pea Shoot Salad, but feel free to spoon onto fish, grilled chicken, and steamed veggies.

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SESAME BURDOCK & PEA SHOOT SALAD

SESAME BURDOCK & PEA SHOOT SALAD

March 12, 2019

Extra burdock? Try this super speedy, asian inspired salad.

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Simple Lentil Salad

Simple Lentil Salad

June 27, 2016

Author: Lily MazzarellaDon’t worry if you’re missing a spice – it will still be delicious!

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The Power Bowl “How To”

The Power Bowl “How To”

June 19, 2016

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram and Facebook accounts were suddenly flooded with photos of bright, wholesome food bowls, accompanied by the usual social media hyperbole: “This tempeh-kimchi-bee pollen bowl is everything!” Bowl restaurants sprang up in cities like dandelions in springtime. After all, I thought, what is so different about eating veggies, rice, a...

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Inspired Salads

Inspired Salads

June 18, 2016

Author: Lily MazzarellaIt’s Summer, when fresh greens and herbs abound and we’re naturally drawn to lighter foods. Let’s keep with the “vegetable variety premise” from our bowls to make the ultimate inspired salad. Remember: the more vegetables you eat, the greater variety of inflammation-fighting phytonutrients your cells are exposed to!

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Pro-t(ah)ini Sauce

Pro-t(ah)ini Sauce

June 15, 2016

Author: Lily MazzarellaPut some sauce on it! You’ll have to forgive the word mash-up. This super-savory, fiber and protein-rich riff on traditional tahini sauce is worth it. The sesame seeds in the tahini are a great source of calcium, and the hemp seeds provide a substantial amount of anti-inflammatory omega-3 essential fatty acids.

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Ranch-ish Dressing

Ranch-ish Dressing

June 02, 2016

Author: Lily MazzarellaOkay, so I haven’t had real Ranch dressing in about 20 years. BUT. I will say that this is the closest thing to my memory of it, which is very, very good. And besides, what is “real Ranch dressing” anyway?  

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7 Minute Asparagus

7 Minute Asparagus

March 26, 2015

Author: Lily MazzarellaHarbinger of Spring Out here in California, we’re lucky to see asparagus spears poking up as early as February. Asparagus season starts elsewhere in March or April, and its cheerful appearance is a sign to the snow-weary that Spring is finally here. Asparagus has a lot going for it, not the least of which is a notably fast preparation time.

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