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ITEMS
Reishi Russian Coconut Popsicle

Reishi Russian Coconut Popsicle

July 01, 2019

Author: Lily MazzarellaMushroom popsicles?? Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes. 

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STRESS-ADAPT PALEO GRANOLA

STRESS-ADAPT PALEO GRANOLA

January 10, 2019

Author: Lily Mazzarella

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Sweet Potato Rounds + Stress-Adapt Nut Butter

Sweet Potato Rounds + Stress-Adapt Nut Butter

January 10, 2019

Author: Lily MazzarellaSome of us crave carbs, some of us crunchy…others of us…we know who we are…crave sweet. Here’s a supercharged snack that satisfies that itch. 

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Morning Uplift Chia Pudding Bowl

Morning Uplift Chia Pudding Bowl

January 10, 2019

Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.

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Warm Cinnamon Roll Stress-Adapt Smoothie

Warm Cinnamon Roll Stress-Adapt Smoothie

January 10, 2019

Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots.  Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.  

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Stress Adapt Pow[d]er Balls

Stress Adapt Pow[d]er Balls

January 10, 2019

Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.  

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Savory Herb Snack Mix

Savory Herb Snack Mix

November 26, 2018

Author: Lily Mazzarella

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keto reset diet

Tips (and a Recipe!) To Beat Sugar’s Sneaky Game

August 22, 2018

Author: Paige DoyleWe all know about the high sugar content in foods such as ice cream, cookies, candy bars, and donuts. But did you know that sugar is found in a vast array of foods other than just those that are considered “sweet”?

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Vegan Chive & Herb Cashew Cream Cheez

Vegan Chive & Herb Cashew Cream Cheez

March 21, 2017

Author: Lily MazarrellaFor some people, giving up dairy is what’s most challenging about the prospect of doing a cleanse. But dairy is pro-inflammatory for some, and creates congestion in most of us, so it’s a good idea to give it up for a while and see how your body does without it. Trust me, this creamy cashew cheez will get you through the tough times!

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Chickpea Pancake

Savory Golden Chickpea Pancake

March 21, 2017

Author: Lily MazzarellaBehold the savory pancake: made with protein and fiber-rich chickpea flour, these pancakes are delicious topped avocado slices, Dandelion-Pistachio Pesto, or Herb and Chive Cashew Cheese. Kids love them, too—and you can hide veggies inside!

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Strawberry-Goji Happiness Smoothie

Strawberry-Goji Happiness Smoothie

March 21, 2017

Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.

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Dandelion Greens with Preserved Lemons

Dandelion Greens with Preserved Lemons

March 20, 2017

Author: Lily MazzarellaI love dandelion greens! These delectable bitters are chock-full of potassium, vitamins A, C, K, folate, and choline. In herbal medicine, we use them as a classic bitter tonic to stimulate digestion and gallbladder activity, and to decongest the liver.

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Flax Crackers

Rosemary Flax Crackers

March 17, 2017

Author: Lily MazzarellaMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings.

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10-Minute Green Power Soup

10-Minute Green Power Soup

January 13, 2017

Author: Lily MazzarellaThere’s nothing like a green soup to help you feel fresh, nourished and energized. The beauty of this one is that it requires next to no chopping or prep: it takes advantage of the plethora of high-quality frozen organic vegetables on the market.

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Golden Cauliflower Soup with Garam Masala Pumpkin Seeds

Golden Cauliflower Soup with Garam Masala Pumpkin Seeds

January 13, 2017

Author: Lily MazzarellaThis hearty, golden soup features the warming spices ginger and turmeric, which bestow a plethora of benefits on our digestion, cellular transformation, and elimination.

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Stress-Adapt Protein Cookie Dough Bites

Stress-Adapt Protein Cookie Dough Bites

January 13, 2017

Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.

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Radical Immune Energy Balls

Radical Immune Energy Balls

September 30, 2016

Author: Lily MazzarellaEat your medicine These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!

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Simple Proteins

Simple Proteins

June 29, 2016

Author: Lily MazzarellaThese can be added to bowls and salads, topped with sauces and herbs, and eaten with your green soup at lunchtime if you need some protein bites. Increase or reduce recipe size depending how many people you are cooking for, and whether you want leftovers!

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Green Dream Smoothie Bowl

Green Dream Smoothie Bowl

June 27, 2016

Author: Lily MazzarellaI've always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon? 

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Simple Lentil Salad

Simple Lentil Salad

June 27, 2016

Author: Lily MazzarellaDon’t worry if you’re missing a spice – it will still be delicious!

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Cashew Crema

Cashew Crema

June 21, 2016

Author: Lilly MazzarellaNaturally sweet and delicious, cashews offer the perfect alternative to dairy, and can be used to make vegan sauces and cheeses, and to make smoothies thick and creamy. Cashews are super nutritious – high in copper, manganese, magnesium, and zinc, and despite their creaminess, lower in fat than most nuts. The fats they do contain help maintain healthy inflammation levels.

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Cherry Love Smoothie

Cherry Love Smoothie

June 20, 2016

Author: Lily MazzarellaStart your day off right with this inflammation-fighting smoothie that has the added benefit of tasting like a cherry milkshake!

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The Power Bowl “How To”

The Power Bowl “How To”

June 19, 2016

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram and Facebook accounts were suddenly flooded with photos of bright, wholesome food bowls, accompanied by the usual social media hyperbole: “This tempeh-kimchi-bee pollen bowl is everything!” Bowl restaurants sprang up in cities like dandelions in springtime. After all, I thought, what is so different about eating veggies, rice, a...

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Easy Pea-sy Fresh Greens Soup

Easy Pea-sy Fresh Greens Soup

June 19, 2016

Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Green soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein.

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Protein-rich Emerald Soup

Protein-rich Emerald Soup

June 01, 2016

Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body.   

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Cleanse-Approved Treats

Cleanse-Approved Treats

April 01, 2016

Author: Lily Mazzarella Easy-As-Pie Sweet Potato-Nut Butter Rounds Slice an already baked, firm (not mushy!) sweet potato into 1.5 inch rounds. Place 2-3 rounds on a plate and wrap the rest up and refrigerate for the next snack.  

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Blueberry Antiox-Detox Smoothie

Blueberry Antiox-Detox Smoothie

March 20, 2016

Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.  

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Macalate Shake Up

Macalate Shake Up

March 17, 2016

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

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Detox Broth

Detox Broth

March 17, 2016

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.  

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Love & Libido: Herbal Bam Balls

Love & Libido: Herbal Bam Balls

February 11, 2016

Author: Lily MazzarellaThese simple & scrumptious truffles boost libido by providing deep rooted energy, nourishment and delightful taste.  

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Hazelnut-Chocolate Bliss Smoothie

Hazelnut-Chocolate Bliss Smoothie

January 14, 2016

Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while you’re limiting or eliminating caffeine.  

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Alkalizing Mineral Broth

Alkalizing Mineral Broth

January 09, 2016

Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells.  Benefits from regular consumption include: improved hydration and electrolyte balance; decreased hunger and cravings; increased energy; GI tract healing; stronger nails and hair (good for the bones, too!); enhanced immunity; enhanced elimination and detox; accelerated healing from surgery; and less fragile and better hydrated skin.  

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Kitchen Greens Soup

Kitchen Greens Soup

October 15, 2015

Author: Lily MazzarellaCome and get your greens! Greens consumption tends to suffer in the fall as we move towards heavier foods and root vegetables, and away from summer’s salads. This easy, delicious puree makes use of most of the green matter in your kitchen.

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Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

October 11, 2015

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.  

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Berry Sensation Smoothie

Berry Sensation Smoothie

June 27, 2015

Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which appear to have a stimulating effect on our cells’ metabolism, and ellagitannins, which have a potent inhibitory effect on certain cancer cell lines, at least in vitro.  

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