Recipes

Congee with Nori Crumbles & Flax

Congee with Nori Crumbles & Flax

Author: Lily MazzarellaCongee is a traditional Asian porridge long-prized for its restorative, healing and nourishing powers. It is a radically simple dish: a small amount of rice is essentially “pre-digested”...

Congee with Nori Crumbles & Flax

Author: Lily MazzarellaCongee is a traditional Asian porridge long-prized for its restorative, healing and nourishing powers. It is a radically simple dish: a small amount of rice is essentially “pre-digested”...

The Power Bowl “How To”

The Power Bowl “How To”

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram...

The Power Bowl “How To”

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram...

Kombucha Jell-oh

Kombucha Jell-oh

Author: Lily MazzarellaThis isn’t as strange as it sounds. Recipes like this have been making the Paleo and GAPS diet rounds for years. While not as sweet (or technicolor) as...

Kombucha Jell-oh

Author: Lily MazzarellaThis isn’t as strange as it sounds. Recipes like this have been making the Paleo and GAPS diet rounds for years. While not as sweet (or technicolor) as...

Detox Broth

Detox Broth

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by...

Detox Broth

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by...

Hearty Carrot Ginger Soup

Hearty Carrot Ginger Soup

Author: Lily MazzarellaThe brilliant golden-orange color and outrageous aroma of this soup tell you it’s got to be good for you. Indeed, this updated classic is a sure-fire hit for...

Hearty Carrot Ginger Soup

Author: Lily MazzarellaThe brilliant golden-orange color and outrageous aroma of this soup tell you it’s got to be good for you. Indeed, this updated classic is a sure-fire hit for...

Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar...

Pumpkin Pie Chai Smoothie

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar...