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March 17, 2016Author: Lily Mazzarella
1)Broths are at once cleansing and nourishing.
2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.
3) Regular broth consumption is life-changing.
Drink 1-2 cups daily throughout your cleanse—best between meals.
Burdock root: long used for backed-up states of the lymph, blood, and skin, this wonderful weed also contains inulin, a "prebiotic" which feeds healthy strains of bacteria in your gut.
Turmeric: enhances digestion, improves bile flow, and helps support and protect the liver. If you use dry turmeric, you may get a bitter flavor to your broth—the fresh rhizome is sweeter and pairs well with ginger and a little lemon peel.
Seaweed: Seaweed in your broth drives up mineral content and helps your body detoxify. If you love it, feel free to flood your broth with kelp, kombu, bladderwrack or whatever else you can get your hands on.
Don't worry too much if you don't have every single ingredient in the following recipe, or you don't like seaweed…don't sweat it. Feel free to leave out and add ingredients at will. There is no perfect way to make broth, and there are many perfect broths!
Wash & roughly chop all ingredients. Don't worry about peeling them. Combine in the largest pot you have (a stockpot is a great investment, if you don't already have one!). Cover with filtered water & bring to a boil. Reduce to a low simmer, cover partially & cook for a minimum of 1.5 hours.
Strain & add salt to enhance flavors. The salt should be detectable, but not taste salty. Add pepper to taste. Pour into quart-sized mason jars.
Refrigerate 1-2 quarts & freeze the rest. Broth can be drunk freely, at any temperature, & used as a base for your Protein-rich Emerald Soup.
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The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.© Farmacopia
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