FREE US Shipping Over $250. Even More Supplement Options At Our Retail Location: (707) 528-HERB

Protein-rich Emerald Soup

June 01, 2016

protein rich soupAuthor: Lily Mazzarella
This savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Unlike green juice, green smoothies & soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein. They are also “warming” to the GI tract, and more digestible than juices for many.

Ingredients

1-2 small green zucchini, roughly chopped (approx. ½ inch rounds)
½ small onion or 1 medium shallot chopped
1 bunch spinach or ½ bag frozen organic spinach, thawed
1/2-1 avocado
1 handful mixed green herbs: parsley, cilantro, basil (optional)
1-2 c broccoli florets, chopped (optional)
6-8 cups of Detox Broth &/or water + Pea Protein or Grass-fed Collagen Hydrosylate
Himalayan pink salt or high quality sea salt
Nutmeg—preferably whole with a grater, or powder
Freshly ground pepper

Instructions

In a medium to large sauce pan, sauté onions in olive or coconut oil over moderate heat, until they start to turn translucent.

Add zucchini & broccoli, & sauté until just the outside of the zucchini starts to turn translucent.

Add the spinach & wilt. Cover with liquid & bring to a boil, then simmer for about 3-5 minutes, stirring occasionally.

Turn off heat & add chopped avocado & herbs, if utilizing.

Blend soup, using a hand blender or Vitamix (Vitamix gives the soup a silky texture).

Add salt & pepper to taste. Grate 3 strokes of nutmeg into the soup & stir (use just a small pinch if powdered).

Add approximately 1 tbsp of Collagen or Pea Protein for each cup of soup you consume. Drizzle with olive oil or add a dollop of pesto as desired.




★ Customer Reviews

Let customers speak for us

336 reviews
99%
(331)
1%
(5)
0%
(0)
0%
(0)
0%
(0)
M
6-Piece Mothers Day Truffle Box
M.A.B.W.

Handed to friends as gifts...everyone loved the gesture and delighted in the chocolates. Wonderful product, darling sentiment and packaging.

love it

love the smell of this. it is the perfect combination of oils!

It's a staple

I take this daily to help ward off cold and flu, and take extra after a wine night! Good price for this product.

Great!

I made Lily's Recipe for the turmeric paste and we are both having a spoonful every Morning.
Thank You

Asolutely delicious

I swore by the Radical Immune Powder until I tried this one. It is an amazing addition to almost every hot beverage and is a great addition to smoothies, or turning my hot chai/coffee into an iced treat. Fantastic blend.