Jarrow Formulas® Sleep Optimizer® combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle.* Gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan promote relaxation.* The combination of valerian and hops has been studied for its effect on reducing latency (the delay before entry into sleep).* Melatonin is a neurohormone secreted by the pineal gland that controls the biological clock and signals the entry into sleep.* Our biological clock can be disturbed by stress, crossing time zones, and changing work shifts.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Other Ingredients: Magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of hydroxypropylmethylcellulose. No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts.
Suitable for vegetarians/vegans.
Take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.
As someone with a cold constitution, I usually don't react well to nervines. This blend is the exception! This nervine blend is warming instead of cooling and it helps me relax. I love it and highly recommend it.
This vitamin is easy to swallow. I have been taking it for several weeks and it does not cause me to bloat nor does it upset my stomach. I love that it is vegan & non GMO. It contains what I need on a daily basis.