Sometimes poor bedtime habits‚ stress‚ and constant travel can reduce the healthy production of melatonin by the pineal gland behind your brain. Melatonin is a hormone synthesized from tryptophan and is essential for the regulation of a healthy sleep/wake cycle.
Douglas Labs’ Melatonin P.R. Tablets provide 3 mg of melatonin in each serving. The body begins to produce melatonin at night time or in the dark. Any kind of disruption related to light exposure around bedtime could inhibit this production and affect your sleep cycle. This is because melatonin is responsible for calming your body in preparation for sleep. Our melatonin production also slowly decreases with age so it’s important to supplement it as best as we can.
Ingredients
Melatonin 3 mg
Other ingredients: Dicalcium phosphate, cellulose, silica and vegetable stearate.
This product contains NO yeast‚ wheat gluten‚ soy protein‚ milk/dairy‚ corn‚ sodium‚ sugar‚ starch‚ artificial coloring‚ preservatives or flavoring.
In a proprietary designed polymeric base formulated to release over an average of a 6 to 8 hour period.
Usage
Adults take 1 tablet 1 hour before bedtime as directed by physician only.
I have been using In the Moment for Years. Although it is great to take during the day for high stress moments I also keep a bottle by my bedside and if I wake up in the middle of the night and my thoughts start spinning I take a few dropperfuls and easily go back to sleep. I always buy the largest size because this is one of my go to remedies and I want to have it on hand at all times.
I like to drink this tasty brew to keep my immune system strong and my nervous system calm. It’s really nice brewed up in the French press. I just repurchased and plan to always have this on hand.
