L-5-MTHF Capsules by Seeking Health provide 1,700 mcg DFE (1,000 mcg) of pure non-racemic L-methylfolate, an active coenzyme form of folate. Folate is a water-soluble B vitamin that occurs naturally in food, such as leafy green vegetables, citrus fruits, dried beans, and peas. The methylated form, L-5-methylfolate (L-5-MTHF) requires no additional metabolic steps to be used by the body, and is often the preferred choice for those with absorption or metabolic defects. L-5-MTHF efficiently supports methylation, DNA biosynthesis, homocysteine metabolism, and nervous system function. L-5-MTHF is easily absorbed and used by cells. It is the predominant folate in circulation and the only form of folate that can cross the blood-brain barrier.*
Key Benefits and Actions*
• Pure, non-racemic form of L-methylfolate • May help support a healthy nervous system* • May help support a healthy prenatal regimen along with a healthy diet and lifestyle* • May help support healthy methylation processes*
As someone with a cold constitution, I usually don't react well to nervines. This blend is the exception! This nervine blend is warming instead of cooling and it helps me relax. I love it and highly recommend it.
This vitamin is easy to swallow. I have been taking it for several weeks and it does not cause me to bloat nor does it upset my stomach. I love that it is vegan & non GMO. It contains what I need on a daily basis.