Inflamyar helps with sore joints and bruises also. I really feel the difference when I use it.
Jarrow Formulas
BoneUp
BoneUp
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Jarrow Formulas Bone-Up provides comprehensive supplemental nutritional support for maintaining strong, healthy bones.* Bone-Up has been a featured product of Jarrow Formulas for some time and has been updated through the years to reflect the latest scientific findings regarding skeletal health.
Ingredients
Vitamin C (as ascorbic acid), Vitamin D3 (cholecalciferol), Vitamin K2 (as natural MK-7 [menaquinone-7]), Calcium (elemental) (from StimuCal Microcrystalline Hydroxyapatite), Magnesium (as magnesium oxide), Zinc (L-OptiZinc) (as zinc L-monomethionine), Copper (as copper gluconate), Manganese (as manganese citrate), Boron (as boron citrate), Magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin
Usage
Take 3 capsules per day with meals, preferably 1 capsule with each meal to facilitate maximum absorption or as directed by your qualified health care consultant.
If you have a medical condition, are pregnant, lactating, trying to conceive, or taking medications (especially warfarin/Coumadin), consult your health care practitioner before using this product.
If you have a medical condition, are pregnant, lactating, trying to conceive, or taking medications (especially warfarin/Coumadin), consult your health care practitioner before using this product.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Size
90 Capsules, 240 Capsules

Rely on this, and weight bearing exercise, to keep osteoporosis at bay. A staple for me. Found it after I read about the undersirable side affects and risks, of something my doctor prescribed.
I have taken this product for some time. I think it is beneficial.