This works really well for me to both fall asleep and stay asleep. If I do wake up in the middle of the night ie 4am I fall back asleep more easily and quicker. Tablets are large and dry, not that easy to swallow but the sleep benefits are worth it.
Thorne Research
Berberine
Berberine
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A versatile botanical compound with wide application
- 500 mg Berberine HCl per capsule
 - higher amount to help maintain healthy blood sugar metabolism*
 - supports healthy lipid levels*
 - provides cardiovascular support*
 - a constituent of many herbs, including barberry (the source in this product), Oregon grape, goldenseal, and Coptis
 
Ingredients
Berberine HCl (from Indian Barberry extract) (root) (Berberis aristata) 1 g
Berberis Concentrate Berberine HCl 85%.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide, Leucine.
Usage
Take 1-2 capsules two times daily or as recommended by your health-care practitioner.
If you are pregnant, nursing, taking medications or have a medical condition, please consult your healthcare practitioner before use. Keep out of the reach of children.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition.
Size
60 capsules

I love this product. Works very well for me along with diet and exercise to keep those blood sugar numbers in control
I have been using berberine to help with controlling my blood sugar due to A1C creeping up. It has been working well and I am grateful I am not having to use prescription meds for this issue