B vitamins are integral to the proper function of key bodily functions affecting sleep, energy, metabolism, neurological function, and stress management. Thorne Basic B Complex is our choice for a comprehensive B complex because unlike many B vitamin products, Basic B Complex contains the active forms of all 8 B-complex vitamins for enhanced availability to the tissues*.
Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age.*
One capsule contains:
Thiamin (as Thiamin HCl) 110 mg.
Riboflavin (as Riboflavin 5′-Phosphate Sodium) 10 mg.
Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg.
Vitamin B6 (as Pyridoxal 5′-Phosphate) 10 mg.
Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg.
Vitamin B12 (as Methylcobalamin) 400 mcg.
Biotin 400 mcg.
Pantothenic Acid (as Calcium Pantothenate) 110 mg.
Choline Citrate 80 mg.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Laurate, Magnesium Citrate.
Take 1 capsule one to three times daily or as recommended by a health-care practitioner.
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