This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time.
Serving Size 1 Capsule Amount Per Capsule: Melatonin 2 mg
Other Ingredients: Microcrystalline cellulose, hydroxypropyl methylcellulose, vegetarian capsule (hydroxypropyl methylcellulose, water), and magnesium stearate.
Contains No: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, corn, artificial colors, flavors, or preservatives.
1 capsule daily as needed or as directed by a healthcare professional. Best taken in the evening.
Caution: May cause drowsiness. Do not use melatonin while operating a motor vehicle or machinery. Unless instructed by your physician, do not use melatonin if you have a seizure disorder, autoimmune disorder, endocrine disorder, or diabetes; if you are pregnant, trying to become pregnant, or are breastfeeding; or if you are taking any medications. KEEP OUT OF REACH OF CHILDREN.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
This blend really works for me when I have cramps, and soothes the anxiety and sensitive digestion that's caused by hormonal changes during this time. It feels like a warm hug for my belly, very soothing and comforting.