B vitamins are integral to the proper function of key bodily functions affecting sleep, energy, metabolism, neurological function, and stress management. Thorne Basic B Complex is our choice for a comprehensive B complex because unlike many B vitamin products, Basic B Complex contains the active forms of all 8 B-complex vitamins for enhanced availability to the tissues*.
Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age.*
This blend really works for me when I have cramps, and soothes the anxiety and sensitive digestion that's caused by hormonal changes during this time. It feels like a warm hug for my belly, very soothing and comforting.