March 15, 2020
I highly recommend doubling the batch because these cookies freeze sooooo well!
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September 17, 2019
Spread cashew butter on one or two halves, sprinkle a little more cinnamon, and enjoy!
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July 01, 2019
Author: Lily MazzarellaMushroom popsicles??
Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes.
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March 21, 2019
Author: Lily MazarrellaFor some people, giving up dairy is what’s most challenging about the prospect of doing a cleanse. But dairy is pro-inflammatory for some, and creates congestion in most of us, so it’s a good idea to give it up for a while and see how your body does without it. Trust me, this creamy cashew cheez will get you through the tough times!
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March 19, 2019
In a rush? Prep once and be done with these recipes and enjoy three different takes on asparagus throughout the week!
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March 19, 2019
Don't have the time - or desire - to brew? Try this 3-minute substitute that is at once deeply grounding and detoxifyingly nourishing.
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March 17, 2019
Author: Lily MazzarellaMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings.
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January 10, 2019
Author: Lily MazzarellaTypical granolas are part of the high-glycemic faux “health food” hoax perpetrated on health conscious folks in this county (many yogurts fit this bill, too). But. The good news is, you can make your own low-fuss, low-glycemic version AND add adaptogenic support to the mix. If you don’t know adaptogens yet, you’ll want to: adaptogens are safe, tonic herbs that support whole body neuro-endocrine balance, resulting in benefits such as stable energy, good sleep, and more ...
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January 10, 2019
Author: Lily MazzarellaSome of us crave carbs, some of us crunchy…others of us…we know who we are…crave sweet. Here’s a supercharged snack that satisfies that itch.
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January 10, 2019
Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.
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November 26, 2018
Author: Lily Mazzarella
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November 26, 2018
Author: Lily Mazzarella
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November 26, 2018
Author: Lily Mazzarella
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October 26, 2018
Author: Paige Doyle
It's that 'sweet' time of year and as much as we want to participate, we also want to keep feeling good! Learn how to make this healthy treat that even an unhealthy craving will love.
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April 13, 2017
Author: Lily MazzarellaThis coconut cream is to die for. It tastes suspiciously, and wonderfully, like Cool Whip, but actually decomposes like normal food!
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January 13, 2017
Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.
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September 30, 2016
Author: Lily MazzarellaEat your medicine
These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!
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June 21, 2016
Author: Lilly MazzarellaNaturally sweet and delicious, cashews offer the perfect alternative to dairy, and can be used to make vegan sauces and cheeses, and to make smoothies thick and creamy. Cashews are super nutritious – high in copper, manganese, magnesium, and zinc, and despite their creaminess, lower in fat than most nuts. The fats they do contain help maintain healthy inflammation levels.
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June 15, 2016
Author: Lily MazzarellaPut some sauce on it!
You’ll have to forgive the word mash-up. This super-savory, fiber and protein-rich riff on traditional tahini sauce is worth it. The sesame seeds in the tahini are a great source of calcium, and the hemp seeds provide a substantial amount of anti-inflammatory omega-3 essential fatty acids.
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April 13, 2016
Author: Lily MazzarellaThis isn’t as strange as it sounds. Recipes like this have been making the Paleo and GAPS diet rounds for years. While not as sweet (or technicolor) as the jello you grew up with, it boasts far more health benefits.
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April 01, 2016
Author: Lily Mazzarella
Easy-As-Pie Sweet Potato-Nut Butter Rounds
Slice an already baked, firm (not mushy!) sweet potato into 1.5 inch rounds.
Place 2-3 rounds on a plate and wrap the rest up and refrigerate for the next snack.
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February 11, 2016
Author: Lily MazzarellaThese simple & scrumptious truffles boost libido by providing deep rooted energy, nourishment and delightful taste.
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