October 13, 2022
I made these for a recent Farmacopia event and they were a huge hit! We served them alongside Reishi Roast Almond Milk lattes. They are soooo tasty, and wonderfully energizing (without being overly stimluating). So much better than a bar or carb-y snack for an afternoon pick me up. The Super Power Adaptogen Powder is a delicious way to get your tonic herbs. Eleuthero, Ashwagandha, Suma, and Maca support adrenal/endocrine balance and nervous system health, resulting in better sleep, gener...
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June 23, 2020
No doubt about it: stone fruits are one of the great joys of summer. Fueled with protein and topped with berries and crunchy, no-grain, adaptogen-kissed granola, this smoothie bowl is a peachy start to your day.
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March 17, 2019
Author: Lily MazzarellaMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings.
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January 10, 2019
Author: Lily MazzarellaTypical granolas are part of the high-glycemic faux “health food” hoax perpetrated on health conscious folks in this county (many yogurts fit this bill, too). But. The good news is, you can make your own low-fuss, low-glycemic version AND add adaptogenic support to the mix. If you don’t know adaptogens yet, you’ll want to: adaptogens are safe, tonic herbs that support whole body neuro-endocrine balance, resulting in benefits such as stable energy, good sleep, and more ...
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January 10, 2019
Author: Lily MazzarellaSome of us crave carbs, some of us crunchy…others of us…we know who we are…crave sweet. Here’s a supercharged snack that satisfies that itch.
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January 10, 2019
Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.
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January 10, 2019
Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.
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November 26, 2018
Author: Lily Mazzarella
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November 26, 2018
Author: Lily Mazzarella
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October 26, 2018
Author: Paige Doyle
It's that 'sweet' time of year and as much as we want to participate, we also want to keep feeling good! Learn how to make this healthy treat that even an unhealthy craving will love.
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April 13, 2017
Author: Lily MazzarellaThis coconut cream is to die for. It tastes suspiciously, and wonderfully, like Cool Whip, but actually decomposes like normal food!
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January 13, 2017
Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.
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September 30, 2016
Author: Lily MazzarellaEat your medicine
These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!
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June 08, 2016
Author: Lily Mazzarella"Superfood": an admittedly brilliant marketing concept that typically describes a nutrient dense food—one that usually hails from a far-flung corner of the world.Well, locally grown, garden variety herbs like parsley, cilantro and basil are in fact "superfoods," we just don't usually eat them in appreciable quantities. Pesto changes all that.
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April 01, 2016
Author: Lily Mazzarella
Easy-As-Pie Sweet Potato-Nut Butter Rounds
Slice an already baked, firm (not mushy!) sweet potato into 1.5 inch rounds.
Place 2-3 rounds on a plate and wrap the rest up and refrigerate for the next snack.
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March 17, 2016
Author: Lily Mazzarella
MACA + CHOCOLATE. OHHHH YEEEAAAAAA
Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.
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February 11, 2016
Author: Lily MazzarellaThese simple & scrumptious truffles boost libido by providing deep rooted energy, nourishment and delightful taste.
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![Stress Adapt Pow[d]er Balls](http://cdn.shopify.com/s/files/1/1889/7443/articles/stress-adaptagen-balls_medium_2b57376d-ddef-4c7f-9fe8-40120bf36197_220x.jpg?v=1537470678)
