Recipes

Alkalizing Mineral Broth

Alkalizing Mineral Broth

Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells.  Benefits from regular consumption include:...

Alkalizing Mineral Broth

Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells.  Benefits from regular consumption include:...

Immune Star Shiitake Stir Fry

Immune Star Shiitake Stir Fry

Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From...

Immune Star Shiitake Stir Fry

Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From...

Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar...

Pumpkin Pie Chai Smoothie

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar...