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Reishi Russian Coconut Popsicle

Reishi Russian Coconut Popsicle

July 01, 2019

Author: Lily MazzarellaMushroom popsicles?? Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes. 

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Pumpkin Energy Balls

Pumpkin Energy Balls

October 26, 2018

Author: Paige Doyle It's that 'sweet' time of year and as much as we want to participate, we also want to keep feeling good! Learn how to make this healthy treat that even an unhealthy craving will love.

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keto reset diet

Tips (and a Recipe!) To Beat Sugar’s Sneaky Game

August 22, 2018

Author: Paige DoyleWe all know about the high sugar content in foods such as ice cream, cookies, candy bars, and donuts. But did you know that sugar is found in a vast array of foods other than just those that are considered “sweet”?

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Berries + Coconut Cream

Berries + Coconut Cream

April 13, 2017

Author: Lily MazzarellaThis coconut cream is to die for. It tastes suspiciously, and wonderfully, like Cool Whip, but actually decomposes like normal food!

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Super Power Adaptogen Powder Protein Cookie Dough Bites

Super Power Adaptogen Powder Protein Cookie Dough Bites

January 13, 2017

Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.

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Cashew Crema

Cashew Crema

June 21, 2016

Author: Lilly MazzarellaNaturally sweet and delicious, cashews offer the perfect alternative to dairy, and can be used to make vegan sauces and cheeses, and to make smoothies thick and creamy. Cashews are super nutritious – high in copper, manganese, magnesium, and zinc, and despite their creaminess, lower in fat than most nuts. The fats they do contain help maintain healthy inflammation levels.

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Macalate Shake Up

Macalate Shake Up

March 17, 2016

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

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Love & Libido: Herbal Bam Balls

Love & Libido: Herbal Bam Balls

February 11, 2016

Author: Lily MazzarellaThese simple & scrumptious truffles boost libido by providing deep rooted energy, nourishment and delightful taste.  

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