Salmon-Salad Hand Rolls

Salmon-Salad Hand RollsAuthor: Lily Mazzarella
I'm always on the lookout for easy protein-veg meals. These nutrient-dense salmon nori rolls take 15 minutes to make and are perfect for when it is too hot to cook!



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1 can wild Alaskan salmon
1 tbsp organic toasted sesame oil
1 tsp ume plum, rice vinegar, or apple cider vinegar
1-2 tsp slivered green onions or finely diced shallot
1-2 tsp slivered and minced celery
1-2 tsp Gomasio or toasted sesame seeds
1 small carrot and/or similar amount of red cabbage
1 small handful tender green, chopped or shredded: pea shoots, lettuce, napa cabbage, baby spinach
1/4 avocado
2 or more sheets nori sheets, toasted


To make the salad: Place salmon, sesame oil, vinegar, green onion, celery, sesame seeds in a bowl and mix thoroughly.

To assemble the rolls: Slightly to the left of center of the nori sheet, assemble slivers of avocado, chopped greens, and any other veggies you are using. Then add 3 tbsp of salmon salad, and pat down.

At this point, roll into as narrow a cone you can, and enjoy! If you are feeling adventurous, follow the directions on the nori sheet package and make this into a sushi roll. It will travel better that way!

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