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March 20, 2016
Author: Lily Mazzarella
This low-glycemic blueberry delight combines antioxidant-rich berries with mineral-dense greens and cleansing flaxseeds to support healthy elimination.
8-12 oz of water, hemp, almond or brazil nut milk (see our easy homemade nut milk recipes here)
1-2 slice(s) avocado (Use 1 tbsp nut butter if avocados are unavailable to you)
1-2 dates pits removed
½ c organic frozen blueberries
1 small handful organic baby spinach or 1 tsp Vitamineral Greens by Healthforce Superfoods
1-2 tsp ground flaxseeds or chia seeds (see below for the fabulous phyto-function of flaxseeds)
1 tsp organic cinnamon
1 serving brown rice protein powder (this is our favorite)
1 tsp Divine Turmeric Paste
Combine all ingredients in your blender and blend until creamy and smooth. Adjust for desired consistency and cinnamon level.
Flaxseeds help to carry out the final steps in the cleanse process. They are both high in insoluble fiber and mucilage, a slippery substance produced when combined with water, producing a perfect conduit for sweeping away those metabolic waste products and toxins sitting in your colon. We recommend drinking plenty of water throughout the cleanse to continue to support your body's flushing ability.
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