Articles

The 3 PM Energy Slump: What’s Really Going On

The 3 PM Energy Slump: What’s Really Going On

And How to Beat It We've all been there: It's 3 PM, you're staring at your screen, and everything feels a little blurry. Your eyelids get heavy, and you experience...

The 3 PM Energy Slump: What’s Really Going On

And How to Beat It We've all been there: It's 3 PM, you're staring at your screen, and everything feels a little blurry. Your eyelids get heavy, and you experience...

The Top 4 Natural Approaches to SAD

The Top 4 Natural Approaches to SAD

As the days grow shorter and colder, many people experience a noticeable dip in mood, energy levels and sometimes cognitive function—often attributed to Seasonal Affective Disorder (SAD). Research indicates that...

The Top 4 Natural Approaches to SAD

As the days grow shorter and colder, many people experience a noticeable dip in mood, energy levels and sometimes cognitive function—often attributed to Seasonal Affective Disorder (SAD). Research indicates that...

Understanding Menopause: A Guide

Understanding Menopause: A Guide

Author: Lily Mazzarella If it's been a year since your last period, then congratulations—you've officially hit menopause. Tomorrow, you’ll technically be postmenopausal. If you're not menstruating for other reasons, like after...

Understanding Menopause: A Guide

Author: Lily Mazzarella If it's been a year since your last period, then congratulations—you've officially hit menopause. Tomorrow, you’ll technically be postmenopausal. If you're not menstruating for other reasons, like after...

Fall Nourishment Guide

Fall Nourishment Guide

Author: Dr. Bridget    Autumn is the season of wind and dryness.  For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand.  The...

Fall Nourishment Guide

Author: Dr. Bridget    Autumn is the season of wind and dryness.  For those in Sonoma County and other fire-prone areas, you have probably been experiencing this first hand.  The...

Mushrooms and Immunity Intelligenge

Medicinal Mushrooms (Reishi!) & Immune Intellig...

In the as-yet-unwritten book about herbs that have saved my life, Reishi would be the first entry.  It was my guide through quitting smoking over 15 years ago, and supported my...

Medicinal Mushrooms (Reishi!) & Immune Intellig...

In the as-yet-unwritten book about herbs that have saved my life, Reishi would be the first entry.  It was my guide through quitting smoking over 15 years ago, and supported my...

Good Food = Good Mood

Good Food = Good Mood

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes...

Good Food = Good Mood

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes...