I’ve been taking this liposomal supplement for a short time, but so far I’m really liking it. I take it as a shot first thing in the morning and wait about 20 minutes before having breakfast, so my body can absorb it properly. I feel it’s starting to work — I’ve noticed less bloating and I feel better overall. I’m looking forward to seeing more results as I continue using it. So far, very happy with this product.