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THE THREE WAY ASPARAGUS

THE THREE WAY ASPARAGUS

March 19, 2019

In a rush? Prep once and be done with these recipes and enjoy three different takes on asparagus throughout the week!

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Tahini-Ginger Dressing

Tahini-Ginger Dressing

March 19, 2019

This no-brainer sauce takes 5 minutes to whip up, and makes all your cleanse food instantly interesting. It is used in the Sesame Burdock and Pea Shoot Salad, but feel free to spoon onto fish, grilled chicken, and steamed veggies.

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3-MINUTE GREEN EARTH BROTH

3-MINUTE GREEN EARTH BROTH

March 19, 2019

Don't have the time - or desire - to brew? Try this 3-minute substitute that is at once deeply grounding and detoxifyingly nourishing.

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Lemongrass Fishcakes With Easy Peasy Thai Sauce

Lemongrass Fishcakes With Easy Peasy Thai Sauce

March 13, 2019

This recipe makes you forget you're on a cleanse. Simple and light fish cakes accompanied by decadent almond Thai dipping sauce feel like a treat—you'll return to this recipe in post-cleanse days!

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Divinely Baked Salmon

Divinely Baked Salmon

March 13, 2019

Time to get your Omega-3s on! Enjoy this brain food warm right out of the oven as an evening main course and make extra for a quick protein boost to a fresh salad!

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SESAME BURDOCK & PEA SHOOT SALAD

SESAME BURDOCK & PEA SHOOT SALAD

March 12, 2019

Extra burdock? Try this super speedy, asian inspired salad.

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PRETTY-ON-THE-INSIDE PEA SHOOT AND MINT-BASIL SUMMER ROLLS

PRETTY-ON-THE-INSIDE PEA SHOOT AND MINT-BASIL SUMMER ROLLS

November 26, 2018

Author: Lily Mazzarella

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The Cherry Connector

The Cherry Connector

November 26, 2018

Author: Lily Mazzarella

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keto reset diet

Tips (and a Recipe!) To Beat Sugar’s Sneaky Game

August 22, 2018

Author: Paige DoyleWe all know about the high sugar content in foods such as ice cream, cookies, candy bars, and donuts. But did you know that sugar is found in a vast array of foods other than just those that are considered “sweet”?

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Spring Asparagus, Leek + Pea Soup

Spring Asparagus, Leek + Pea Soup

March 21, 2017

Author: Lily MazzarellaThis silky, vibrant green soup is the epitome of spring. It is simple to make, but with the addition of some reserved peas, pumpkin seeds and fresh herbs, is texturally complex and delightful. If you’re having the soup for lunch, make sure to add a serving of collagen or pea protein to keep your energy up and your hunger in check. Enjoy with flax crackers, or pair with a turkey patty, sweet potato, or chickpea pancake for a heartier meal.

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Dandelion Greens with Preserved Lemons

Dandelion Greens with Preserved Lemons

March 20, 2017

Author: Lily MazzarellaI love dandelion greens! These delectable bitters are chock-full of potassium, vitamins A, C, K, folate, and choline. In herbal medicine, we use them as a classic bitter tonic to stimulate digestion and gallbladder activity, and to decongest the liver.

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Burdock + Bright Roots Detox Salad

Burdock + Bright Roots Detox Salad

March 20, 2017

Author: Lily MazzarellaThis gorgeous rainbow of a salad takes just a few minutes to make, delights everyone who eats it (It's a great potluck dish!), and stores well tightly covered in the fridge for up to 3 days. It is fiber-rich and contains 3 hepatoprotectant superstars: burdock, beets, and kohlrabi.

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Turmeric-Mango Lassi

Turmeric-Mango Lassi

March 20, 2017

Author: Lily MazzarellaThis delicious lassi side-steps the dairy with coconut yogurt, mango, and creamy nuts and seeds. 

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Herby Artichoke

Herby Artichoke + Artichoke Water

March 18, 2017

Author: Lily MazzarellaThe artichoke is a perfect spring food—they are in season and perfectly suited to our purposes of liver and gall bladder support. Artichoke leaf (botanically speaking, we eat the bract, which subtends the gorgeous, spiky, periwinkle flowers) is a classic herbal medicine for the hepatobiliary system; compounds found throughout the plant help repair and prevent damage to the liver, while the bitter flavor gets the gall bladder moving.  

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Flax Crackers

Rosemary Flax Crackers

March 17, 2017

Author: Lily MazzarellaMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings.

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Cool It Juice

Cool It Juice

June 20, 2016

Author: Lily MazzarellaFeeling hot, sluggish, irritable, and puffy? This delicious and refreshing anti-oxidant rich juice will make you feel like a superstar. Its inflammation-fighting botanicals hit a multitude of molecular targets, which registers to you as a cool body and mind. 

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Ocean-friendly Fish Tacos

Ocean-friendly Fish Tacos with Ranch-ish Dressing

June 17, 2016

Author: Lily MazzarellaI love fish and fish tacos in the Summer. Like many Californians it conjures memories of vacations down to Baja, tangled ocean hair and the best tans of my life.

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Pro-t(ah)ini Sauce

Pro-t(ah)ini Sauce

June 15, 2016

Author: Lily MazzarellaPut some sauce on it! You’ll have to forgive the word mash-up. This super-savory, fiber and protein-rich riff on traditional tahini sauce is worth it. The sesame seeds in the tahini are a great source of calcium, and the hemp seeds provide a substantial amount of anti-inflammatory omega-3 essential fatty acids.

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Zucchini Noodles with Mineral-Rich Pesto

Zucchini Noodles with Mineral-Rich Pesto

June 10, 2016

Author: Lily MazzarellaIt’s mid-cleanse, and we thought perhaps you’d like some pasta. Using this season’s bounty—your garden’s unrelenting zucchini, as well as basil, and parsley—we’ve constructed the perfect summer meal.  Trust me:  you won’t miss the starchy noodles.  

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Mineral-rich Pesto

Mineral-rich Pesto

June 08, 2016

Author: Lily Mazzarella"Superfood": an admittedly brilliant marketing concept that typically describes a nutrient dense food—one that usually hails from a far-flung corner of the world.Well, locally grown, garden variety herbs like parsley, cilantro and basil are in fact "superfoods," we just don't usually eat them in appreciable quantities. Pesto changes all that.

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Cleanse-Approved Treats

Cleanse-Approved Treats

April 01, 2016

Author: Lily Mazzarella Easy-As-Pie Sweet Potato-Nut Butter Rounds Slice an already baked, firm (not mushy!) sweet potato into 1.5 inch rounds. Place 2-3 rounds on a plate and wrap the rest up and refrigerate for the next snack.  

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Blueberry Antiox-Detox Smoothie

Blueberry Antiox-Detox Smoothie

March 20, 2016

Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.  

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Macalate Shake Up

Macalate Shake Up

March 17, 2016

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

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Detox Broth

Detox Broth

March 17, 2016

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.  

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Alkalizing Mineral Broth

Alkalizing Mineral Broth

January 09, 2016

Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells.  Benefits from regular consumption include: improved hydration and electrolyte balance; decreased hunger and cravings; increased energy; GI tract healing; stronger nails and hair (good for the bones, too!); enhanced immunity; enhanced elimination and detox; accelerated healing from surgery; and less fragile and better hydrated skin.  

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Nervine Fizz

Nervine Fizz

April 13, 2015

Author: Lily MazzarellaFor some, the hardest part of a cleanse is giving up coffee. For others, it's sugar and bread. And then there are those who dread giving up their evening cocktail–the glass of wine at the end of the day that signals to the body and brain, "I'm done now. Right? Can I be done now?"

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Twisted Margarita

Twisted Margarita

April 06, 2015

Author: Lily MazzarellaI say with confidence that this is the best margarita you’ll ever have. I have seen dozens of people delight in this exact recipe, made without sugar or bizarre powdered mixes. Credit goes to Joshua Margolis, who among his many other talents is a mixologist extraordinaire.

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Quick & Dirty Turkey Hash

Quick & Dirty Turkey Hash

March 31, 2015

Author: Lily MazzarellaOne of the biggest questions I get in my practice when re-working peoples’ diets: how do I get vegetables and protein at every meal without spending all day in the kitchen, chopping and cooking?  I answer: HASH!

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Curry Baked Salmon

Curry Baked Salmon

March 30, 2015

Author: Lily MazzarellaSometimes cooking is this easy. But figuring out which seafood is safe for you—and the environment—is getting harder by the minute. The Monterey Bay Aquarium’s Seafood Watch lists wild-caught Alaskan salmon as a “best choice” fish, with pacific coast caught salmon as a “good alternative.”

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Green Deluge Detox Sauce

Green Deluge Detox Sauce

March 28, 2015

Author: Lily MazarellaSauces made from cleanse-approved ingredients are absolutely encouraged during your detox! They can make the plainest food drool-worthy, and add variety to rotations of simple steamed and grilled vegetables, poultry, fish, quinoa, and brown rice.

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7 Minute Asparagus

7 Minute Asparagus

March 26, 2015

Author: Lily MazzarellaHarbinger of Spring Out here in California, we’re lucky to see asparagus spears poking up as early as February. Asparagus season starts elsewhere in March or April, and its cheerful appearance is a sign to the snow-weary that Spring is finally here. Asparagus has a lot going for it, not the least of which is a notably fast preparation time.

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Creamy, Delicious Nut Milk Recipes

Creamy, Delicious Nut Milk Recipes

March 24, 2015

Author: Lily MazzarellaI used to think that making your own nut milk was for crazy people. Isn’t life complicated enough?But then I started to read more about the endocrine-disrupting plastic used to line the cartons of store-bought nut milks (almond, coconut, hemp). And I looked closer and found they were fortified with potentially harmful synthetic forms of Vitamin A & D2, and contained gut-inflaming

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