Place hibiscus flowers or tea bags in a heatproof container, cover with boiling water. Let steep for at least an hour or leave in the liquid until cool. Strain out hibiscus flowers. If using tea bags, gently squeeze the extra liquid out of the tea bags into the container. Keep refrigerated.
Place ice in a glass. Add the ingredients and give it a good stir. 
These handy little guides are packed with super helpful and practical information. I love them all! It can be difficult to find seasonally relevant health information and as someone who tries to live in connection with natural seasonal rhythms, these guides are super helpful. Bravo! And Merci!
I'm a side sleeper. A few months ago, the upper arm of the side I slept on became painful during the night and occasionally during the day.
My massage therapist treated my arms, shoulders and neck. Massage offered some relief but didn't resolve the problem. Then she applied Nerve Balm. The improvement was immediate. Arms still felt much better that night and the next day.
I quickly ordered a jar. The first 2 weeks I used it before sleep and first thing in the morning. Then only at night. It even works on my ankle tendon which has been a problem for several years.
When the jar was half empty, I ordered 3 more.
I'm not a fan of the smell of cloves but I now appreciate their healing properties. I highly recommend Nerve Balm