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June 27, 2016Author: Lily Mazzarella
This recipe features three of the top natural bedtime promoters that you may very well just have in your fridge: cherry, lettuce and celery. Why these three? Believe it or not, cherries are one of the richest plant sources of melatonin—the sleep hormone made in the human pineal gland that signals “bedtime!” Wild lettuce is a traditional herbal sedative, though garden lettuce has been shown to share its sleep-promoting effects. Some of the compounds in celery’s abundant essential oil have relaxing effects in the central nervous system.
Enjoy this simple 4 ingredient recipe to get those zzzzz’s going!
2-3 ribs organic celery
1 small head romaine and/or butter lettuce
½ c. frozen organic cherries
1/8 lime (with peel)
Wash all ingredients well and juice. Store extra juice in tightly sealed jars in the fridge—you can add extra lemon or lime juice to prevent oxidation. Consume same and next day.
* If you don’t have a juicer, you can make these in a Vitamix & enjoy the extra fiber or allow solids to settle and drink!
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