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Simple Proteins

June 29, 2016

Simple ProteinsAuthor: Lily Mazzarella
These can be added to bowls and salads, topped with sauces and herbs, and eaten with your green soup at lunchtime if you need some protein bites. Increase or reduce recipe size depending how many people you are cooking for, and whether you want leftovers!

SHREDDED CHICKEN

1-2 lbs boneless chicken breast or thigh, skin on
About 1 cup broth (water works, but broth is more flavorful)
Pink Himalayan salt and organic freshly ground pepper to taste

Place all ingredients in a saucepan that *just* comfortably accommodates the amount of chicken you are using.

Bring to a simmer, add salt and pepper, and cover.

Turn down heat and simmer lightly for about 15-20 minutes, until chicken is cooked through.

Remove from a pan and allow to cool, while reducing the broth left in the pan.

When chicken is cool enough, remove skin and shred with fingers (or 2 forks), and drizzle with reduced pan liquid for extra flavor and moisture.

PAN-SEARED FISH

1 lb wild caught salmon or halibut, skin on
2+ tsp mixed dried herbs: cumin, za’atar, thyme, pepper, and lemon peel work beautifully
Pink Himalayan salt and organic freshly ground pepper
1-2 tbsp extra virgin olive oil

Preheat the oven to 325, and heat a heavy cast iron pan over medium heat on stove top.

Sprinkle dried herbs, salt and pepper on the fish and massage lightly to coat.

Heat olive oil in cast iron sauté pan, and once hot, place the fish, herb-side down, onto the hot pan. Allow to cook for about 5-10 minutes, depending on the thickness of the fish.

Flip the fish onto its skin side, and place in the oven. Cook for 10-15 minutes, until fish is flaky.

Allow to stand for 5-10 minutes before eating.




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Yes, this dries up poison oak.

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LOVE!

Tried the lavender moisture cream this morning and it went on so beautifully, easy and almost satin-like. My face feels so nourished, soft it feels so good. Best moisturizer I have applied in a very long time.

Astaxanthin

This is my first time trying this product, and because I am taking it for inflammatory joint pain, I have seen some definite alleviation of my discomfort since I started taking it over a week ago. I am also taking it with Tumeric and Resveratrol (all three formulas twice a day), so I am not sure weather my relief is totally due to the Astaxanthin or the combination of herbs. Still I will continue along this path, since it is very much helping my hips and lower back. I would recommend others give it a try and if needed add the two additional anti-inflammatory combinations. I find it a better alternative to NSAIDs and other meds that cause gastric issues.

NERVE BALM IS AWESOME!!

NERVE BALM IS THE BEST PRODUCT THAT I HAVE FOUND TO WORK ON MY NEUROPATHIC PAIN AND I AM GLAD MY CHIRPRACTOR INTRODUCED TO ME THIS PRODUCT. THANK YOU.

Wonderful class

Isabella is a great teacher and inspires each of us to look at nature and our surroundings to infuse our skin with healing from our own creations. Thank you!