by Danielle Bryant
June 17, 2016
I love fish and fish tacos in the Summer. Like many Californians it conjures memories of vacations down to Baja, tangled ocean hair and the best tans of my life.
While my trips down south have waned over the years, my appetite for these tasty lime-drenched filets persists. But as more information becomes available, we’re learning how populations of fish we enjoy so much are in trouble due to destructive fishing and farming practices. This of course presents a problem for my fish-o-phile ways.
So when grilling up my fish tacos, I choose a wild-caught variety approved by the
Seafood Watch Group. Click here to download your state-specific
Sustainable Seafood Guide.
The Tacos
1-2 pounds wild-caught fish of your choice – any white flaky fish will do (for West Coasters think bass, tilapia, trout, and cod for a meatier feel).
2 tbsp extra virgin olive oil
1 lime, juiced
1 tbsp cumin
2 tsps garlic, minced
Sea salt & freshly ground pepper
Coconut oil or avocado oil
Large red or green cabbage leaves, whole
Ranch-ish Dressing
1/3 c. filtered water
½ c hemp seeds
½ c extra virgin olive oil
2 tbsp apple cider vinegar (or lemon juice)
2 tsp dried dill (double if using fresh)
1 tbsp fresh chives, roughly chopped
¼-1/2 tsp freshly ground black pepper
¼ scant tsp dried onion (optional)
¼-1/2 tsp salt
The Garnish
1 cup fresh cilantro, roughly chopped
Lime wedges
Avocado slices
Instructions
- Combine the olive oil, lime juice, cumin, garlic and salt & pepper in a large bowl.
- Toss the fish in the marinade, and let sit for 15 minutes.
- While marinating, whip up your Ranch-ish Dressing by placing all Dressing ingredients (except dill & chives) in a blender or Vitamix, and blend until smooth and creamy. Add dill and chives and process until they are uniformly distributed.
- Preheat a large skillet or grill over medium-high heat, add either enough avocado or coconut oil to coat the pan.
- Add the fish, cook for about 5 minutes per side or until fish is flaky.
- To assemble the taco, add a piece of fish to one leaf of cabbage, add garnish and drizzle with as much Ranch-ish Dressing as desired.
* OPTIONAL For fun, garnish with pickled carrots, thinly sliced jicama or chopped onions.
If you’re looking for spice and know you’re not nightshade sensitive, you can add 1 tbsp ancho chili powder and 1 jalapeno, minced to your marinade
Ocean-friendly Fish Tacos with Ranch-ish Dressing
I love fish and fish tacos in the Summer. Like many Californians it conjures memories of vacations down to Baja, tangled ocean hair and the best tans of my life. While my trips down south have waned over the years, my appetite for these tasty lime-drenched filets persists. But as more information becomes available, we’re learning how populations of fish we enjoy so much are in trouble due to destructive fishing and farming practices. This of course presents a problem for my fish-o-phile ways. So when grilling up my fish tacos, I choose a wild-caught variety approved by the Seafood Watch Group. Click here to download your state-specific Sustainable Seafood Guide.
Servings4
Prep Time15 minutes
Cook Time10 minutes
Passive Time10 minutes
Instructions
-
Combine the olive oil, lime juice, cumin, garlic and salt & pepper in a large bowl.
-
Toss the fish in the marinade, and let sit for 15 minutes.
-
While marinating, whip up your Ranch-ish Dressing by placing all Dressing ingredients (except dill & chives) in a blender or Vitamix, and blend until smooth and creamy. Add dill and chives and process until they are uniformly distributed.
-
Preheat a large skillet or grill over medium-high heat, add either enough avocado or coconut oil to coat the pan.
-
Add the fish, cook for about 5 minutes per side or until fish is flaky.
-
To assemble the taco, add a piece of fish to one leaf of cabbage, add garnish and drizzle with as much Ranch-ish Dressing as desired.
-
* OPTIONAL For fun, garnish with pickled carrots, thinly sliced jicama or chopped onions.
Recipe Notes
If you're looking for spice and know you're not nightshade sensitive, you can add 1 tbsp ancho chili powder and 1 jalapeno, minced to your marinade
The post Ocean-friendly Fish Tacos with Ranch-ish Dressing appeared first on Farmacopia.
I love fish and fish tacos in the Summer. Like many Californians it conjures memories of vacations down to Baja, tangled ocean hair and the best tans of my life.
Danielle Bryant
Author