Author: Lily Mazzarella
Turmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.
Ashwagandha somnifera ("bearer of sleep") has traditionally been used to nourish depleted nervous systems and restore healthy sleep patterns. Taken over time, Ashwagandha helps provide buffer and stability in challenging times.
This Golden Milk Latte with Ashwagandha recipe is easy, tasty & just what we need to relax our nervous system these days!
- 8 oz hot milk of your choice - easy nut milk recipes here
- 2t Lily's Divine Turmeric Paste
- 1t Ashwagandha Powder (optional)