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Easy Pea-sy Fresh Greens Soup

June 19, 2016

fresh greens soup

Author: Lily Mazzarella
This savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Green soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein.

2 tbsps extra virgin olive oil
1/2 small onion or 1 shallot, chopped
1 tbsp fresh thyme leaves, stripped from the stem, or ½ tsp dried
2 small (or 1 larger) green zucchini, cut into ½ inch half-moons
4-6 cups broth or water
6 cups roughly chopped mixed salad greens, tightly packed (such as Boston, romaine, arugula,
iceberg, red oak, and/or green oak; if using baby greens, no need to chop!)
1 ½ cups frozen organic shelled sweet peas, thawed
1 avocado
½ preserved lemon
1 generous squeeze lemon
Pink Himalayan salt, freshly ground organic black pepper
Grass-fed collagen or pea protein

Heat oil in a medium saucepan over medium heat. Cook shallot, onion and thyme, stirring often, until onion is translucent and tender, about 5 minutes. Add zucchini and cook, stirring occasionally, until it begins to soften, about 4-5 minutes.

Add broth, bring to a boil, and cook until zucchini is tender, 6-8 minutes. Stir in greens and peas, remove from heat, and let sit 10 minutes to allow greens to soften. Add avocado and preserved lemon. Add approximately 1 tbsp collagen or pea protein for each cup of soup. Purée soup in batches in a blender until smooth (or use a hand blender). Season with salt, pepper, and fresh lemon to taste.
 Serve soup topped with Cashew Crema and chopped mixed fresh herbs, or a dollop of Mineral-Rich Pesto.




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M
6-Piece Mothers Day Truffle Box
M.A.B.W.

Handed to friends as gifts...everyone loved the gesture and delighted in the chocolates. Wonderful product, darling sentiment and packaging.

love it

love the smell of this. it is the perfect combination of oils!

It's a staple

I take this daily to help ward off cold and flu, and take extra after a wine night! Good price for this product.

Great!

I made Lily's Recipe for the turmeric paste and we are both having a spoonful every Morning.
Thank You

Asolutely delicious

I swore by the Radical Immune Powder until I tried this one. It is an amazing addition to almost every hot beverage and is a great addition to smoothies, or turning my hot chai/coffee into an iced treat. Fantastic blend.