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Cool It Juice

June 20, 2016

green juice recipe
Author: Lily Mazzarella
Feeling hot, sluggish, irritable, and puffy?
This delicious and refreshing anti-oxidant rich juice will make you feel like a superstar. Its inflammation-fighting botanicals hit a multitude of molecular targets, which registers to you as a cool body and mind. The fennel and ginger help make it digestible, and the lettuce, celery, and cucumber help to support proper water balance in the body.


Ingredients
2 ribs of organic celery, with leafy tops
1 small head romaine or butter lettuce
½-1 cucumber
¼ fennel bulb
Small handful of parsley and cilantro
Handful sunflower sprouts (if available – otherwise add a small handful of spinach)
½ lime (with peel)
½ piece ginger and/or turmeric rhizome

Wash all ingredients well and juice. Store extra juice in tightly sealed jars in the fridge – you can add extra lemon or lime juice to prevent oxidation. Consume same and next day.




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