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by Lily Mazzarella October 03, 2016Keep colds & flus at bay with this 15-minute daily wellness ritual.
If your Points of Entry are protected, hopefully your immune system doesn’t even have to get involved!
• Back of Neck
• Lymph (not quite a “point of entry,” but an immune companion that needs your support!)
The following practices are meant to be done regularly, all together, or in “shorthand” version for whatever area feels most vulnerable or vexed to you. It can be wonderful to do the whole circuit once or twice per week during the fall and winter months, or when you’re feeling rundown. Once you’ve learned the practices, you can complete everything in about 15-20 minutes.
Get even more immune-boosting suggestions and seasonal remedies in our 40+ page Fall Immunity Builder Guide – available for free download for a limited time.
Find supplies for your daily immune ritual in the Farmacopia e-store. 10% OFF full Self-Care kits now – November 19th.
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The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.© Farmacopia
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