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Metabolic Flexibility

Metabolic Flexibility

January 08, 2020

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat. Our bodies are designed to be metabolically flexible. However, our modern diet is based on easy-to-access carbohydrates which force our metabolism to be carbohydrate dependent. Because of this, over time, we lose the ability to easily use fat as fuel. 

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Is Keto Right For Me?

Is Keto Right For Me?

January 12, 2019

KETO has made a big splash over the past year or so, so you might be asking: Is it right for  me? 

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Train Your Body to Burn Fat

Train Your Body to Burn Fat

January 10, 2018

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to burn body fat.

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6 Ultra Simple Lifestyle Tips to Break up With Sugar

6 Ultra Simple Lifestyle Tips to Break up With Sugar

September 28, 2016

Author: Lily MazzarellaSugar. It’s the worst partner you’ve ever had. And it’s time to leave it in the X-files along with his old sweater and that tattered napkin she first wrote her number on. “What’s so wrong with sugar,” you ask? “It’s always there when I need comforting, makes me giddy at just the thought of it, and never says no to me,” you say.   

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The Truth About Belly Fat

The Truth About Belly Fat

July 29, 2015

Author: Lily MazzarellaBelly fat:  it comes on stealthily, accumulating as we go about our fast-paced and stressful lives, perhaps not eating as well as we know we should, not exercising as much as we used to. It creeps up during hormonal transitions (puberty, postpartum, menopause & andropause), or after a long illness. And, seemingly suddenly we are stuck with it—for belly fat is notoriously difficult to lose.

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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★ Customer Reviews

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Helps with sleep

I've been taking this in the evening before bed for about 6 months and it definitely helps me go to sleep more quickly, and also sleep more soundly through the night.
Digestible and effective.

The best B Vitamin I've tried

I'm very happy with this vitamin. Easily digestible, and I can feel the difference in energy levels when I'm taking this regularly.

I love this

I take this most mornings for both a mood and energy boost. I also take it if I’m feeling sluggish and want to enhance mental clarity. I highly recommend this blend.

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Gift Card
S.V.p.f.K.V.
Great

Received the gift certificate for my birthday from my daughter-in-law. I Had shopped in Farmacopia one year ago. Wanted to shop again. Due to Covid it’s hard to do. Searching for products online was easy. Purchasing items online was easy. Calling the store to make sure my order was ready was easy. Picking up my purchase at the store was easy. I will shop Farmacopia again. Looking forward to trying all the products I purchased.

Definitely helps

I’m not celiac but I am lactose & gluten intolerant. I avoid eating gluten always but sometimes I’m tempted by cheese. I recently ate some goat feta and I had no problems. I didn’t over unduly. Usually any amount of dairy causes me stomach pains and so much bloating. I don’t make a habit of taking this in a regular basis but it’s also come in very handy when I’ve gone out to eat or over to a friends (pre covid) and cheese has bean sprinkled on top and it’s always hard to remove it all.