January 08, 2020
What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat. Our bodies are designed to be metabolically flexible. However, our modern diet is based on easy-to-access carbohydrates which force our metabolism to be carbohydrate dependent. Because of this, over time, we lose the ability to easily use fat as fuel.
January 10, 2018
Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to burn body fat.