Articles

Understanding Menopause: A Guide

Understanding Menopause: A Guide

By Lily Mazzarella, MS, CNS, Clinical Herbalist  If it's been a year since your last period, then congratulations—you've officially hit menopause. Tomorrow, you’ll technically be postmenopausal. If you're not menstruating...

Understanding Menopause: A Guide

By Lily Mazzarella, MS, CNS, Clinical Herbalist  If it's been a year since your last period, then congratulations—you've officially hit menopause. Tomorrow, you’ll technically be postmenopausal. If you're not menstruating...

Metabolic Flexibility

Metabolic Flexibility

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat....

Metabolic Flexibility

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat....

Train Your Body to Burn Fat

Train Your Body to Burn Fat

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to...

Train Your Body to Burn Fat

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to...