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Metabolic Flexibility

Metabolic Flexibility

January 08, 2020

What is metabolic flexibility?Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat. Our bodies are designed to be metabolically flexible. However, our modern diet is based on easy-to-access carbohydrates which force our metabolism to be carbohydrate dependent. Because of this, over time, we lose the ability to easily use fat as fuel. 

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Is Keto Right For Me?

Is Keto Right For Me?

January 12, 2019

KETO has made a big splash over the past year or so, so you might be asking: Is it right for  me? 

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Train Your Body to Burn Fat

Train Your Body to Burn Fat

January 10, 2018

Author: Bonnie NedrowMost people tend to think that they need to eat frequently to have energy. However, if we eat every time we need fuel, we lose our ability to burn body fat.

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6 Ultra Simple Lifestyle Tips to Break up With Sugar

6 Ultra Simple Lifestyle Tips to Break up With Sugar

September 28, 2016

Author: Lily MazzarellaSugar. It’s the worst partner you’ve ever had. And it’s time to leave it in the X-files along with his old sweater and that tattered napkin she first wrote her number on. “What’s so wrong with sugar,” you ask? “It’s always there when I need comforting, makes me giddy at just the thought of it, and never says no to me,” you say.   

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The Truth About Belly Fat

The Truth About Belly Fat

July 29, 2015

Author: Lily MazzarellaBelly fat:  it comes on stealthily, accumulating as we go about our fast-paced and stressful lives, perhaps not eating as well as we know we should, not exercising as much as we used to. It creeps up during hormonal transitions (puberty, postpartum, menopause & andropause), or after a long illness. And, seemingly suddenly we are stuck with it—for belly fat is notoriously difficult to lose.

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Introducing the Seasonal Cleanse!

Introducing the Seasonal Cleanse!

March 18, 2015

Author: Lily MazzarellaI’ve never been a hardcore detox person. For the past 15 years I’ve seen scores of people “cleanse” and become depleted and feel worse, or feel great for 10 days of juice and rice cakes and then rebound—hard—into (dis)comfort foods and crappy habits. But we’ve all heard it: there’s flame retardant in our breast milk, PCBs in our subcutaneous fat, and pesticide accumulating in our thyroid glands. Our fingers absorb BPA from store receipts, and our livers are being wrecke...

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