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Detox, De-stress, Digest

Detox, De-stress, Digest

January 07, 2018

Author: Lily MazzarellaCongratulations! If you’re reading this, you made it through the holiday season and the darkest days of winter (relatively) intact.

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Good Food = Good Mood

Good Food = Good Mood

January 05, 2018

Author: Lily MazzarellaHow to eat for nervous system and adrenal stability. Every day our digestive tracts are disassembling the outside world and providing raw materials to make our cell membranes and tissues.

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Get more sleep, tonight

Get more sleep, tonight

June 05, 2016

Author: Lily MazzarellaPick your winner: “I fall asleep easily but wake up after 4 hours and can’t go back to sleep.”    

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Bowenwork: A New Approach to Bodywork

Bowenwork: A New Approach to Bodywork

May 26, 2015

Author: Sandra GustafsoBowenwork is an established form of bodywork increasingly sought by clients who desire approaches to pain relief, postural realignment and relaxation; and by bodywork practitioners seeking an effective, hands-on modality that does not unduly strain their bodies when working on multiple clients a day.

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