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Self Care Master Plan by Free Period Press

Free Period Press

What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that. Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact.

28 pages

4.25" x 6" Postcard stock (100# thickness)

Glue-edge binding (like a notepad)


Made in United States of America



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        We Take A Stand

        Plant centered activism for the good of our health, community, and environment.

        These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.