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Metabolic Flexibility, How to Heal Your Metabolism With a Ketogenic Diet

Dr. Bonnie Nedrow

Dr. Bonnie Nedrow has written a book! This book is based on her many years of safely guiding patients through Keto and Metabolic Flexibility.

What is metabolic flexibility?
Metabolic flexibility is the ability to easily shift from burning carbohydrates as your main fuel to fat burning, either from your diet or from stored body fat. Our bodies are designed to be metabolically flexible. However, our modern diet is based on easy-to-access carbohydrates which force our metabolism to be carbohydrate dependent. Because of this, over time, we lose the ability to easily use fat as fuel.

Dr. Bonnie is a board-certified Naturopathic Doctor with 17 years of experience as a primary-care naturopath in Oregon and California. She supports her patients in overcoming disease, losing weight and achieving lifelong health.


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Helps with sleep

I've been taking this in the evening before bed for about 6 months and it definitely helps me go to sleep more quickly, and also sleep more soundly through the night.
Digestible and effective.

The best B Vitamin I've tried

I'm very happy with this vitamin. Easily digestible, and I can feel the difference in energy levels when I'm taking this regularly.

I love this

I take this most mornings for both a mood and energy boost. I also take it if I’m feeling sluggish and want to enhance mental clarity. I highly recommend this blend.

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Great

Received the gift certificate for my birthday from my daughter-in-law. I Had shopped in Farmacopia one year ago. Wanted to shop again. Due to Covid it’s hard to do. Searching for products online was easy. Purchasing items online was easy. Calling the store to make sure my order was ready was easy. Picking up my purchase at the store was easy. I will shop Farmacopia again. Looking forward to trying all the products I purchased.

Definitely helps

I’m not celiac but I am lactose & gluten intolerant. I avoid eating gluten always but sometimes I’m tempted by cheese. I recently ate some goat feta and I had no problems. I didn’t over unduly. Usually any amount of dairy causes me stomach pains and so much bloating. I don’t make a habit of taking this in a regular basis but it’s also come in very handy when I’ve gone out to eat or over to a friends (pre covid) and cheese has bean sprinkled on top and it’s always hard to remove it all.