Welcome to the Keto-Cleanse Boot Camp! This is a 6-week program where you will be personally guided through a metabolic transformation led by Dr. Bonnie Nedrow. She will teach you to become the master of your metabolism through Keto-adaptation.
Keto-adaptation is a metabolic process where you train your body to easily burn fat. Most people in our culture are not fat-adapted and are instead carbohydrate dependent. That means they need carbs for energy because their body does not easily burn fat. Through a low-carb, ketogenic diet you will train your body to be more flexible in the way it burns calories. Rather than waiting for carbohydrates to come in, we can teach our bodies to burn its other fuel source: fat.
Once you teach your body to do this, you can choose what fuel you want to burn at any given time.
Learn how to partake in an abundance of delicious and nutrient-rich foods, without getting stuck in carbohydrate dependency. This is a departure from most low-carb programs that dictate long-term avoidance of major food groups. Once metabolically flexible, you will be able to enjoy a wide variety of fruits, veggies, grains, and legumes.
In this course, you will:
Who is a great candidate for a Keto-Cleanse?
Boot Camp includes ($597):
Dr. Bonnie is a board-certified Naturopathic Doctor with 17 years of experience as a primary-care naturopath in Oregon and California. She supports her patients in overcoming disease, losing weight and achieving lifelong health.
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