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Keto Boot Camp With Dr. Bonnie Nedrow 2020

Farmacopia

Welcome to the Keto-Cleanse Boot Camp! This is a 6-week program where you will be personally guided through a metabolic transformation led by Dr. Bonnie Nedrow. She will teach you to become the master of your metabolism through Keto-adaptation.

WHAT'S KETO-ADAPTATION?

Keto-adaptation is a metabolic process where you train your body to easily burn fat. Most people in our culture are not fat-adapted and are instead carbohydrate dependent. That means they need carbs for energy because their body does not easily burn fat. Through a low-carb, ketogenic diet you will train your body to be more flexible in the way it burns calories. Rather than waiting for carbohydrates to come in, we can teach our bodies to burn its other fuel source: fat.

Once you teach your body to do this, you can choose what fuel you want to burn at any given time.

Learn how to partake in an abundance of delicious and nutrient-rich foods, without getting stuck in carbohydrate dependency. This is a departure from most low-carb programs that dictate long-term avoidance of major food groups. Once metabolically flexible, you will be able to enjoy a wide variety of fruits, veggies, grains, and legumes.

In this course, you will:

  • Gain the ability to regulate your metabolism through nutrition, exercise and stress reduction.
  • Become skilled at choosing when you want to use healthy foods for fuel and when you want to burn stored fat.
  • Facebook group for participants.

Who is a great candidate for a Keto-Cleanse?

  • Those interested in weight loss.
  • People seeking a smooth transition into menopause, or an easier menstrual cycle. 
  • Those who have tried Keto in the past but needed more guidance & encouragement (not sure you were doing it "right"). 
  • People setting the stage for healthy conception & pregnancy.
  • Those managing inflammatory & autoimmune conditions.
  • Those seeking blood sugar stability and freedom from sugar cravings.
  • Those interested in greater mental clarity and performance.


Boot Camp includes ($597):

  • (6) 1.5 - 2 hour guided sessions with Dr. Bonnie
  • Weekly Q&A email group
  • Boot Camp will meet every Wednesday 6:15-7:45 pm at Farmacopia beginning January 15, 2020
  • Dates: January 15, 22, 29, February 5, 19, & March 4, 2020
  • Additional supplies & supplements are approximately $265

Dr. Bonnie is a board-certified Naturopathic Doctor with 17 years of experience as a primary-care naturopath in Oregon and California. She supports her patients in overcoming disease, losing weight and achieving lifelong health.

Vendor: Farmacopia

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Amazing lung tonic
Just lovely
Great Class on skincare for all ages
Delish!
Totally worth it!