Welcome to the Keto-Cleanse Boot Camp! This is a 6-week program where you will be personally guided through a metabolic transformation led by Dr. Bonnie Nedrow. She will teach you to become the master of your metabolism through Keto-adaptation.
Keto-adaptation is a metabolic process where you train your body to easily burn fat. Most people in our culture are not fat-adapted and are instead carbohydrate dependent. That means they need carbs for energy because their body does not easily burn fat. Through a low-carb, ketogenic diet you will train your body to be more flexible in the way it burns calories. Rather than waiting for carbohydrates to come in, we can teach our bodies to burn its other fuel source: fat.
Once you teach your body to do this, you can choose what fuel you want to burn at any given time.
Learn how to partake in an abundance of delicious and nutrient-rich foods, without getting stuck in carbohydrate dependency. This is a departure from most low-carb programs that dictate long-term avoidance of major food groups. Once metabolically flexible, you will be able to enjoy a wide variety of fruits, veggies, grains, and legumes.
In this course, you will:
Gain the ability to regulate your metabolism through nutrition, exercise and stress reduction.
Become skilled at choosing when you want to use healthy foods for fuel and when you want to burn stored fat.
Facebook group for participants.
Who is a great candidate for a Keto-Cleanse?
Those interested in weight loss.
People seeking a smooth transition into menopause, or an easier menstrual cycle.
Those who have tried Keto in the past but needed more guidance & encouragement (not sure you were doing it "right").
People setting the stage for healthy conception & pregnancy.
Those managing inflammatory & autoimmune conditions.
Those seeking blood sugar stability and freedom from sugar cravings.
Those interested in greater mental clarity and performance.
Boot Camp includes ($597):
(6) 1.5 - 2 hour guided sessions with Dr. Bonnie
Weekly Q&A email group
Boot Camp will meet every Wednesday 6:15-7:45 pm at Farmacopia beginning January 15, 2020
Dates: January 15, 22, 29, February 5, 19, & March 4, 2020
Additional supplies & supplements are approximately $265
Dr. Bonnie is a board-certified Naturopathic Doctor with 17 years of experience as a primary-care naturopath in Oregon and California. She supports her patients in overcoming disease, losing weight and achieving lifelong health.
The statements made regarding products on this site have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
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Excited to make this apart of my routine. Wonderful light flavor. I shake warmed oat milk and maple syrup in a mason jar till it’s frothy and pour it on top. Nice delicious latte with wonderful benefits!
I took a recorded version of Isabella’s class and it was very informative and interesting. You can tell she’s passionate about what she does and she enjoys sharing what she has learned to help all of us. I definitely would take a future class about skincare and oils to expand my understanding of this important topic.