If ever there was a time that our anxieties are at their highest, it's now. We are pushing though challenges and stresses unlike any time before. This phenomenal deck features evidence based practices to help alleviate anxiety, reduce stress and retrain your nervous system.
Designed by a licensed mental health counselor and infused with practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.
The purpose of this deck is to help you increase your awareness of your mind-body experience, to reprogram your nervous system to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety.