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Magnesium CitraMate 150mg 90 caps

Thorne Research

  • Dietary Supplement
  • Bone Support
  • Foundational
  • Heart/Vessels
  • Muscle/Tendon
  • Gluten Free

A well-absorbed form of magnesium that supports the heart and skeletal muscles.

Magnesium CitraMate helps address the typically magnesium-deficient American diet. It can benefit cardiac and lung function, support optimal muscle function, and maintain bone density.

Magnesium is essential for energy production, normal cardiac rhythmicity, healthy pulmonary function, and blood glucose regulation. In fact, magnesium is involved in as many as 600 enzymatic processes in our bodies. However, many Americans don't get the magnesium they need from diet alone. In addition to offering optimal absorption, Magnesium CitraMate's magnesium and malic acid have been found to provide support to individuals with muscle tenderness and fatigue. A study of 24 individuals found malic acid, along with 300 mg magnesium, taken two times daily, provided significant support in measurements of muscle tenderness and discomfort.

Other body functions that require magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), and muscle contraction. Citrate and malate chelates enhance Krebs Cycle function and energy production. Both magnesium and citrate support kidney function by decreasing calcium oxalate and phosphate in the urine.

Serving Size: One Capsule
One Capsule Contains: 
Magnesium - 135 mg
(55 mg as Magnesium Citrate and 80 mg and Magnesium Malate)

Other Ingredients
Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil, microcrystalline cellulose.

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

90 Capsules

Vendor: Thorne Research


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Helps with sleep

I've been taking this in the evening before bed for about 6 months and it definitely helps me go to sleep more quickly, and also sleep more soundly through the night.
Digestible and effective.

The best B Vitamin I've tried

I'm very happy with this vitamin. Easily digestible, and I can feel the difference in energy levels when I'm taking this regularly.

I love this

I take this most mornings for both a mood and energy boost. I also take it if I’m feeling sluggish and want to enhance mental clarity. I highly recommend this blend.

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Gift Card
S.V.p.f.K.V.
Great

Received the gift certificate for my birthday from my daughter-in-law. I Had shopped in Farmacopia one year ago. Wanted to shop again. Due to Covid it’s hard to do. Searching for products online was easy. Purchasing items online was easy. Calling the store to make sure my order was ready was easy. Picking up my purchase at the store was easy. I will shop Farmacopia again. Looking forward to trying all the products I purchased.

Definitely helps

I’m not celiac but I am lactose & gluten intolerant. I avoid eating gluten always but sometimes I’m tempted by cheese. I recently ate some goat feta and I had no problems. I didn’t over unduly. Usually any amount of dairy causes me stomach pains and so much bloating. I don’t make a habit of taking this in a regular basis but it’s also come in very handy when I’ve gone out to eat or over to a friends (pre covid) and cheese has bean sprinkled on top and it’s always hard to remove it all.