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B-Complex #6

Thorne Research

Optimal balance of B vitamins with extra B6 for brain and nerve health and PMS discomfort*

Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.* Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function.* B-Complex #6 offer both pyridoxine and active pyridoxal 5'-phosphate to support brain function through neurotransmitter synthesis and neurological function through the formation of the myelin sheath surrounding nerve cells.* B6 can also help relieve the symptom of fluid retention and support a good mood in individuals with premenstrual syndrome (PMS).*

Supplementing with active B vitamins is important for everyone, and especially for individuals whose livers may not be able to convert the non-active B vitamin forms to their active forms because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age.*

Pyridoxine (vitamin B6) and its bioactive form, pyridoxal 5'-phosphate (P5P), are essential for such processes as amino acid metabolism, neurotransmitter synthesis, and glycogen (storage sugar) breakdown.* Pyridoxine and P5P are also involved in heme synthesis (necessary for hemoglobin), conversion of tryptophan to niacin, and the proper metabolism of fatty acids.* Thorne's B-Complex #6 supplies 106 mg of pyridoxine HCl, 25 mg pyridoxal 5'-phosphate, and the bioactive forms of other B vitamins in each capsule to provide an optimally bioavailable B complex.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Serving Size: 1 Capsules
Servings Per Container: 60

Biotin 80mcg
Choline (Citrate) 14mg
Folate (L-5-MTHF) 334mcg DFE
Vitamin B1 (Thiamin HCI) 40mg
Vitamin B12 (Methylcobalamin) 100mcg
Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 5mg
Vitamin B2 (Riboflavin) 25mg
Vitamin B3 (Niacinamide) 80mg
Vitamin B5 (Pantothenic Acid) 45mg
Vitamin B6 (Pyridoxal 5'-Phosphate) 15mg
Vitamin B6 (Pyridoxine HCL) 85mg


Other Ingredients: Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide

Dairy Free
Derived From Natural Colors
Derived From Natural Flavors
Gluten Free
Soy Free

Take 1 capsule daily or as recommended by your health professional.

ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY
If pregnant, consult your health professional before using this product.

INTERACTIONS/CONTRAINDICATIONS
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Doses of vitamin B6 above 200 mg may inhibit breast milk production.

60 capsules

Vendor: Thorne Research


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Sweet Sleep
L.A.C.
Love sweet sleep

I sleep better ever since I have been taking sweet sleep. I combine it with cherry bomb. Great products from Farmacopia.

very refreshing

The name sounded good and I really love it. It smells wonderful and feels very good on my face. I use it in the morning after washing my face and let it dry before I apply sunscreen.

Best Natural Pain Relief

I have chronic nerve pain and often get an extra impingement that is very difficult to get relief from...my acupuncturist recommended Nerve Balm, so I tried it and it worked!!!! I will never not have it in my arsenal!! I even have prescribed compounded pain cream, but I would much prefer to use Nerve Balm first!! I have even shared it with at least a couple other people!! Will recommend to anyone who has nerve pain!! I am so grateful for this amazing product!!

I enjoy it inmy smoothie!

I started using this product at the beginning of the pandemic. It was suggested by a staff member when I asked about immune building products. I have been very satisfied with this powder which I mix into a smoothie or apple juice.The taste is fine and I feel like I am putting something very nourishing into my body. I highly recommend this product.

Helps with sleep

I've been taking this in the evening before bed for about 6 months and it definitely helps me go to sleep more quickly, and also sleep more soundly through the night.
Digestible and effective.