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ITEMS
Chickpea Pancake

Savory Golden Chickpea Pancake

March 21, 2017

Author: Lily MazzarellaBehold the savory pancake: made with protein and fiber-rich chickpea flour, these pancakes are delicious topped avocado slices, Dandelion-Pistachio Pesto, or Herb and Chive Cashew Cheese. Kids love them, too—and you can hide veggies inside!

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Turmeric-Mango Lassi

Turmeric-Mango Lassi

March 20, 2017

Author: Lily MazzarellaThis delicious lassi side-steps the dairy with coconut yogurt, mango, and creamy nuts and seeds. 

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Golden Cauliflower Soup with Garam Masala Pumpkin Seeds

Golden Cauliflower Soup with Garam Masala Pumpkin Seeds

January 13, 2017

Author: Lily MazzarellaThis hearty, golden soup features the warming spices ginger and turmeric, which bestow a plethora of benefits on our digestion, cellular transformation, and elimination.

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Green Dream Smoothie Bowl

Green Dream Smoothie Bowl

June 27, 2016

Author: Lily MazzarellaI've always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon? 

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Detox Broth

Detox Broth

March 17, 2016

Author: Lily Mazzarella 3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.  

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Golden Milk

Golden Milk

October 23, 2015

Author: Lily MazzarellaTurmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties.  Golden Milk is a great way to get the benefits of Turmeric daily.    

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Berry Sensation Smoothie

Berry Sensation Smoothie

June 27, 2015

Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which appear to have a stimulating effect on our cells’ metabolism, and ellagitannins, which have a potent inhibitory effect on certain cancer cell lines, at least in vitro.  

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Turmeric Paste

Lily’s Divine Turmeric Paste

May 30, 2014

Lily's Divine Turmeric PasteI first learned about the healing properties of Turmeric in the late 90's while studying Ayurvedic medicine and working at Integral Yoga Natural Vitamin in NYC (I call it the Integral Yoga Natural Compound, since they occupy most of the buildings on one block of 13th st.  It's technically an ashram in the middle of the West Village—wild!).  Turmeric was everywhere, drifting in plumes around the bulk bins,

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