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ITEMS
Reishi Russian Coconut Popsicle

Reishi Russian Coconut Popsicle

July 01, 2019

Author: Lily MazzarellaMushroom popsicles?? Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes. 

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THE THREE WAY ASPARAGUS

THE THREE WAY ASPARAGUS

March 19, 2019

In a rush? Prep once and be done with these recipes and enjoy three different takes on asparagus throughout the week!

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Tahini-Ginger Dressing

Tahini-Ginger Dressing

March 19, 2019

This no-brainer sauce takes 5 minutes to whip up, and makes all your cleanse food instantly interesting. It is used in the Sesame Burdock and Pea Shoot Salad, but feel free to spoon onto fish, grilled chicken, and steamed veggies.

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3-MINUTE GREEN EARTH BROTH

3-MINUTE GREEN EARTH BROTH

March 19, 2019

Don't have the time - or desire - to brew? Try this 3-minute substitute that is at once deeply grounding and detoxifyingly nourishing.

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Lemongrass Fishcakes With Easy Peasy Thai Sauce

Lemongrass Fishcakes With Easy Peasy Thai Sauce

March 13, 2019

This recipe makes you forget you're on a cleanse. Simple and light fish cakes accompanied by decadent almond Thai dipping sauce feel like a treat—you'll return to this recipe in post-cleanse days!

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SESAME BURDOCK & PEA SHOOT SALAD

SESAME BURDOCK & PEA SHOOT SALAD

March 12, 2019

Extra burdock? Try this super speedy, asian inspired salad.

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STRESS-ADAPT PALEO GRANOLA

STRESS-ADAPT PALEO GRANOLA

January 10, 2019

Author: Lily Mazzarella

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Sweet Potato Rounds + Stress-Adapt Nut Butter

Sweet Potato Rounds + Stress-Adapt Nut Butter

January 10, 2019

Author: Lily MazzarellaSome of us crave carbs, some of us crunchy…others of us…we know who we are…crave sweet. Here’s a supercharged snack that satisfies that itch. 

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Morning Uplift Chia Pudding Bowl

Morning Uplift Chia Pudding Bowl

January 10, 2019

Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.

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Warm Cinnamon Roll Stress-Adapt Smoothie

Warm Cinnamon Roll Stress-Adapt Smoothie

January 10, 2019

Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots.  Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.  

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Stress Adapt Pow[d]er Balls

Stress Adapt Pow[d]er Balls

January 10, 2019

Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.  

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Curry Chickpea Crunch

Curry Chickpea Crunch

November 26, 2018

Author: Lily Mazzarella

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Green Bird Burgers

Green Bird Burgers

November 26, 2018

Author: Lily MazzarellaI make a batch of these tasty turkey burgers and freeze them for my week’s lunches. Sometimes I add a finely chopped green, such as chard, to boost the veggie content further.

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Salmon-Salad Hand Rolls

Salmon-Salad Hand Rolls

November 26, 2018

 Author: Lily Mazzarella I’m always on the lookout for easy protein-veg meals. These nutrient-dense salmon nori rolls take 15 minutes to make and are perfect for when it is too hot to cook!

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Salmon & Cremini Mushroom Skewers With Green Velvet Sauce

Salmon & Cremini Mushroom Skewers With Green Velvet Sauce

November 26, 2018

Author: Lily Mazzarella I like the idea of kabobs—but don't usually find them very satisfying: some items are undercooked (usually the onions and peppers of traditional kabobs), while others are charred to crisp. I realized there was a simple solution for this: keep "like with like" on the skewer, and cook each item to its own specification.

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Rosemary White Bean Dip

Rosemary White Bean Dip

November 26, 2018

Author: Lily Mazzarella

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Chicken larb

Chicken larb

November 26, 2018

Author: Lily Mazzarella

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Savory Herb Snack Mix

Savory Herb Snack Mix

November 26, 2018

Author: Lily Mazzarella

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Grilled Romaine

Grilled Romaine

November 26, 2018

Author: Lily Mazzarella

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PRETTY-ON-THE-INSIDE PEA SHOOT AND MINT-BASIL SUMMER ROLLS

PRETTY-ON-THE-INSIDE PEA SHOOT AND MINT-BASIL SUMMER ROLLS

November 26, 2018

Author: Lily Mazzarella

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Quinoa-White Bean Veggie Burgers

Quinoa-White Bean Veggie Burgers

November 26, 2018

Lily Mazzarella

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Cacoa Mint Smoothie

Cacoa Mint Smoothie

November 26, 2018

Author: Lily Mazzarella

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Just The Greens Smoothie

Just The Greens Smoothie

November 26, 2018

 Author: Lily Mazzarella

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The Cherry Connector

The Cherry Connector

November 26, 2018

Author: Lily Mazzarella

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Berries + Coconut Cream

Berries + Coconut Cream

April 13, 2017

Author: Lily MazzarellaThis coconut cream is to die for. It tastes suspiciously, and wonderfully, like Cool Whip, but actually decomposes like normal food!

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Chickpea Pancake

Savory Golden Chickpea Pancake

March 21, 2017

Author: Lily MazzarellaBehold the savory pancake: made with protein and fiber-rich chickpea flour, these pancakes are delicious topped avocado slices, Dandelion-Pistachio Pesto, or Herb and Chive Cashew Cheese. Kids love them, too—and you can hide veggies inside!

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Strawberry-Goji Happiness Smoothie

Strawberry-Goji Happiness Smoothie

March 21, 2017

Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.

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Preserved Lemons

Preserved Lemons

March 21, 2017

Author: Lily MazzarellaPreserved lemons are a staple of Moroccan and Middle Eastern cooking for good reason: they lend a rich, mellow acidity (and salinity) to any recipe they grace, imparting depth and body to dishes ranging from umami spring lamb stew to blended vegetable soups, to crisp, bitter dandelion greens.

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Dandelion Greens with Preserved Lemons

Dandelion Greens with Preserved Lemons

March 20, 2017

Author: Lily MazzarellaI love dandelion greens! These delectable bitters are chock-full of potassium, vitamins A, C, K, folate, and choline. In herbal medicine, we use them as a classic bitter tonic to stimulate digestion and gallbladder activity, and to decongest the liver.

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Burdock + Bright Roots Detox Salad

Burdock + Bright Roots Detox Salad

March 20, 2017

Author: Lily MazzarellaThis gorgeous rainbow of a salad takes just a few minutes to make, delights everyone who eats it (It's a great potluck dish!), and stores well tightly covered in the fridge for up to 3 days. It is fiber-rich and contains 3 hepatoprotectant superstars: burdock, beets, and kohlrabi.

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Turmeric-Mango Lassi

Turmeric-Mango Lassi

March 20, 2017

Author: Lily MazzarellaThis delicious lassi side-steps the dairy with coconut yogurt, mango, and creamy nuts and seeds. 

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Herby Artichoke

Herby Artichoke + Artichoke Water

March 18, 2017

Author: Lily MazzarellaThe artichoke is a perfect spring food—they are in season and perfectly suited to our purposes of liver and gall bladder support. Artichoke leaf (botanically speaking, we eat the bract, which subtends the gorgeous, spiky, periwinkle flowers) is a classic herbal medicine for the hepatobiliary system; compounds found throughout the plant help repair and prevent damage to the liver, while the bitter flavor gets the gall bladder moving.  

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Flax Crackers

Rosemary Flax Crackers

March 17, 2017

Author: Lily MazzarellaMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings.

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Turkey Sage Breakfast Patties

Turkey Sage Breakfast Patties

January 13, 2017

Author: Lily MazzarellaI eat meat for breakfast. After years of experimentation (and holding on to my beloved toast and oatmeal for dear life), I have determined that animal protein is what fuels me best in the beginning of the day.

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10-Minute Green Power Soup

10-Minute Green Power Soup

January 13, 2017

Author: Lily MazzarellaThere’s nothing like a green soup to help you feel fresh, nourished and energized. The beauty of this one is that it requires next to no chopping or prep: it takes advantage of the plethora of high-quality frozen organic vegetables on the market.

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Golden Cauliflower Soup with Garam Masala Pumpkin Seeds

Golden Cauliflower Soup with Garam Masala Pumpkin Seeds

January 13, 2017

Author: Lily MazzarellaThis hearty, golden soup features the warming spices ginger and turmeric, which bestow a plethora of benefits on our digestion, cellular transformation, and elimination.

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Congee with Nori Crumbles & Flax

Congee with Nori Crumbles & Flax

January 13, 2017

Author: Lily MazzarellaCongee is a traditional Asian porridge long-prized for its restorative, healing and nourishing powers. It is a radically simple dish: a small amount of rice is essentially “pre-digested” in a nutritive broth, and eaten by the bowlful.  

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Stress-Adapt Protein Cookie Dough Bites

Stress-Adapt Protein Cookie Dough Bites

January 13, 2017

Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.

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Radical Immune Energy Balls

Radical Immune Energy Balls

September 30, 2016

Author: Lily MazzarellaEat your medicine These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!

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Simple Proteins

Simple Proteins

June 29, 2016

Author: Lily MazzarellaThese can be added to bowls and salads, topped with sauces and herbs, and eaten with your green soup at lunchtime if you need some protein bites. Increase or reduce recipe size depending how many people you are cooking for, and whether you want leftovers!

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Green Dream Smoothie Bowl

Green Dream Smoothie Bowl

June 27, 2016

Author: Lily MazzarellaI've always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon? 

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Simple Lentil Salad

Simple Lentil Salad

June 27, 2016

Author: Lily MazzarellaDon’t worry if you’re missing a spice – it will still be delicious!

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Sleep Juice

Sleep Juice

June 27, 2016

Author: Lily Mazzarella Those of us unlucky enough to deal with insomnia and any inflammatory condition such as joint pain, eczema, asthma, allergy, or colitis know that a missed night of sleep equals an immediate skyrocketing of symptoms. And we all know what it's like to get up from bed after a lost night's sleep and see our skin blotchy, and our eyes bleary and blood-shot.

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Cashew Crema

Cashew Crema

June 21, 2016

Author: Lilly MazzarellaNaturally sweet and delicious, cashews offer the perfect alternative to dairy, and can be used to make vegan sauces and cheeses, and to make smoothies thick and creamy. Cashews are super nutritious – high in copper, manganese, magnesium, and zinc, and despite their creaminess, lower in fat than most nuts. The fats they do contain help maintain healthy inflammation levels.

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Cool It Juice

Cool It Juice

June 20, 2016

Author: Lily MazzarellaFeeling hot, sluggish, irritable, and puffy? This delicious and refreshing anti-oxidant rich juice will make you feel like a superstar. Its inflammation-fighting botanicals hit a multitude of molecular targets, which registers to you as a cool body and mind. 

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Cherry Love Smoothie

Cherry Love Smoothie

June 20, 2016

Author: Lily MazzarellaStart your day off right with this inflammation-fighting smoothie that has the added benefit of tasting like a cherry milkshake!

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The Power Bowl “How To”

The Power Bowl “How To”

June 19, 2016

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram and Facebook accounts were suddenly flooded with photos of bright, wholesome food bowls, accompanied by the usual social media hyperbole: “This tempeh-kimchi-bee pollen bowl is everything!” Bowl restaurants sprang up in cities like dandelions in springtime. After all, I thought, what is so different about eating veggies, rice, a...

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Easy Pea-sy Fresh Greens Soup

Easy Pea-sy Fresh Greens Soup

June 19, 2016

Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Green soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein.

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Inspired Salads

Inspired Salads

June 18, 2016

Author: Lily MazzarellaIt’s Summer, when fresh greens and herbs abound and we’re naturally drawn to lighter foods. Let’s keep with the “vegetable variety premise” from our bowls to make the ultimate inspired salad. Remember: the more vegetables you eat, the greater variety of inflammation-fighting phytonutrients your cells are exposed to!

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Easy Peasy Thai Sauce

Easy Peasy Thai Sauce

June 18, 2016

Author: Lily MazzarellaThis no-brainer sauce makes your cleanse meals instantly exciting!

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