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ITEMS
Simple Proteins

Simple Proteins

June 29, 2016

Author: Lily MazzarellaThese can be added to bowls and salads, topped with sauces and herbs, and eaten with your green soup at lunchtime if you need some protein bites. Increase or reduce recipe size depending how many people you are cooking for, and whether you want leftovers!

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The Power Bowl “How To”

The Power Bowl “How To”

June 19, 2016

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram and Facebook accounts were suddenly flooded with photos of bright, wholesome food bowls, accompanied by the usual social media hyperbole: “This tempeh-kimchi-bee pollen bowl is everything!” Bowl restaurants sprang up in cities like dandelions in springtime. After all, I thought, what is so different about eating veggies, rice, a...

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Garam Masala-Roasted Green Beans & Cauliflower with Curried Salmon

Garam Masala-Roasted Green Beans & Cauliflower with Curried Salmon

January 13, 2016

Author: Lily MazzarellaThis savory salmon is a decadent source of all the right fats.  Seasoned with Garam Masala and curry it makes for a warming winter-time meal.  Fill the rest of your plate with silky cauliflower and sweet green beans and you are in for a nurturing treat!  

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Curry Baked Salmon

Curry Baked Salmon

March 30, 2015

Author: Lily MazzarellaSometimes cooking is this easy. But figuring out which seafood is safe for you—and the environment—is getting harder by the minute. The Monterey Bay Aquarium’s Seafood Watch lists wild-caught Alaskan salmon as a “best choice” fish, with pacific coast caught salmon as a “good alternative.”

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