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THE THREE WAY ASPARAGUS

THE THREE WAY ASPARAGUS

March 19, 2019

In a rush? Prep once and be done with these recipes and enjoy three different takes on asparagus throughout the week!

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SESAME BURDOCK & PEA SHOOT SALAD

SESAME BURDOCK & PEA SHOOT SALAD

March 12, 2019

Extra burdock? Try this super speedy, asian inspired salad.

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Love & Libido: Cherry Fizz Mocktail

Love & Libido: Cherry Fizz Mocktail

February 27, 2019

Author: Lily MazzarellaHere’s to your sexual health! We suggest dropping a dose of your select herbal libido booster into this sensual sparkling blend of cherry and blood orange.  

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Morning Uplift Chia Pudding Bowl

Morning Uplift Chia Pudding Bowl

January 10, 2019

Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.

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Warm Cinnamon Roll Stress-Adapt Smoothie

Warm Cinnamon Roll Stress-Adapt Smoothie

January 10, 2019

Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots.  Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.  

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Stress Adapt Pow[d]er Balls

Stress Adapt Pow[d]er Balls

January 10, 2019

Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.  

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PRETTY-ON-THE-INSIDE PEA SHOOT AND MINT-BASIL SUMMER ROLLS

PRETTY-ON-THE-INSIDE PEA SHOOT AND MINT-BASIL SUMMER ROLLS

November 26, 2018

Author: Lily Mazzarella

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Berries + Coconut Cream

Berries + Coconut Cream

April 13, 2017

Author: Lily MazzarellaThis coconut cream is to die for. It tastes suspiciously, and wonderfully, like Cool Whip, but actually decomposes like normal food!

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Vegan Chive & Herb Cashew Cream Cheez

Vegan Chive & Herb Cashew Cream Cheez

March 21, 2017

Author: Lily MazarrellaFor some people, giving up dairy is what’s most challenging about the prospect of doing a cleanse. But dairy is pro-inflammatory for some, and creates congestion in most of us, so it’s a good idea to give it up for a while and see how your body does without it. Trust me, this creamy cashew cheez will get you through the tough times!

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Strawberry-Goji Happiness Smoothie

Strawberry-Goji Happiness Smoothie

March 21, 2017

Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.

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Stress-Adapt Protein Cookie Dough Bites

Stress-Adapt Protein Cookie Dough Bites

January 13, 2017

Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.

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Radical Immune Energy Balls

Radical Immune Energy Balls

September 30, 2016

Author: Lily MazzarellaEat your medicine These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!

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Green Dream Smoothie Bowl

Green Dream Smoothie Bowl

June 27, 2016

Author: Lily MazzarellaI’ve always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon? The ground chia and flax form a gel so this recipe has a wonderful pudding-like consistency (experiment to find your preferred consistency). I use collagen powder as it dissolves fully – but of course use your protein powder of choice. For extra flavor and texture, I love adding coconut shreds, Stress-Adapt Herbal Pow[d]er, berries, paleo granola, and hemp seeds.

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Sleep Juice

Sleep Juice

June 27, 2016

Author: Lily MazzarellaThose of us unlucky enough to deal with insomnia and any inflammatory condition such as joint pain, eczema, asthma, allergy, or colitis know that a missed night of sleep equals an immediate skyrocketing of symptoms. And we all know what it’s like to get up from bed after a lost night’s sleep and see our skin blotchy, and our eyes bleary and blood-shot.

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Cashew Crema

Cashew Crema

June 21, 2016

Author: Lilly MazzarellaNaturally sweet and delicious, cashews offer the perfect alternative to dairy, and can be used to make vegan sauces and cheeses, and to make smoothies thick and creamy. Cashews are super nutritious – high in copper, manganese, magnesium, and zinc, and despite their creaminess, lower in fat than most nuts. The fats they do contain help maintain healthy inflammation levels.

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Cool It Juice

Cool It Juice

June 20, 2016

Author: Lily MazzarellaFeeling hot, sluggish, irritable, and puffy? This delicious and refreshing anti-oxidant rich juice will make you feel like a superstar. Its inflammation-fighting botanicals hit a multitude of molecular targets, which registers to you as a cool body and mind. 

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Cherry Love Smoothie

Cherry Love Smoothie

June 20, 2016

Author: Lily MazzarellaStart your day off right with this inflammation-fighting smoothie that has the added benefit of tasting like a cherry milkshake!

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Inspired Salads

Inspired Salads

June 18, 2016

Author: Lily MazzarellaIt’s Summer, when fresh greens and herbs abound and we’re naturally drawn to lighter foods. Let’s keep with the “vegetable variety premise” from our bowls to make the ultimate inspired salad. Remember: the more vegetables you eat, the greater variety of inflammation-fighting phytonutrients your cells are exposed to!

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Easy Peasy Thai Sauce

Easy Peasy Thai Sauce

June 18, 2016

Author: Lily MazzarellaThis no-brainer sauce makes your cleanse meals instantly exciting!

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Pro-t(ah)ini Sauce

Pro-t(ah)ini Sauce

June 15, 2016

Author: Lily MazzarellaPut some sauce on it! You’ll have to forgive the word mash-up. This super-savory, fiber and protein-rich riff on traditional tahini sauce is worth it. The sesame seeds in the tahini are a great source of calcium, and the hemp seeds provide a substantial amount of anti-inflammatory omega-3 essential fatty acids.

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Mineral-rich Pesto

Mineral-rich Pesto

June 08, 2016

Author: Lily Mazzarella"Superfood": an admittedly brilliant marketing concept that typically describes a nutrient dense food—one that usually hails from a far-flung corner of the world.Well, locally grown, garden variety herbs like parsley, cilantro and basil are in fact "superfoods," we just don't usually eat them in appreciable quantities. Pesto changes all that.

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Ranch-ish Dressing

Ranch-ish Dressing

June 02, 2016

Author: Lily MazzarellaOkay, so I haven’t had real Ranch dressing in about 20 years. BUT. I will say that this is the closest thing to my memory of it, which is very, very good. And besides, what is “real Ranch dressing” anyway?  

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Cleanse-Approved Treats

Cleanse-Approved Treats

April 01, 2016

Author: Lily Mazzarella Easy-As-Pie Sweet Potato-Nut Butter Rounds Slice an already baked, firm (not mushy!) sweet potato into 1.5 inch rounds. Place 2-3 rounds on a plate and wrap the rest up and refrigerate for the next snack.  

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Blueberry Antiox-Detox Smoothie

Blueberry Antiox-Detox Smoothie

March 20, 2016

Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.  

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Macalate Shake Up

Macalate Shake Up

March 17, 2016

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

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Love & Libido: Herbal Bam Balls

Love & Libido: Herbal Bam Balls

February 11, 2016

Author: Lily MazzarellaThese simple & scrumptious truffles boost libido by providing deep rooted energy, nourishment and delightful taste.  

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Hazelnut-Chocolate Bliss Smoothie

Hazelnut-Chocolate Bliss Smoothie

January 14, 2016

Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while you’re limiting or eliminating caffeine.  

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Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

October 11, 2015

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.  

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Basil Vinaigrette

Basil Vinaigrette

June 30, 2015

Author: Lily MazzarellaIt’s basil time! Basil is a nutrition super-star: one of the constituents in its essential oil, eugenol, is a well-researched anti-inflammatory/anti-oxidant compound that beneficially modulates pro-inflammatory enzyme systems like cyclooxygenase (COX).   

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Berry Sensation Smoothie

Berry Sensation Smoothie

June 27, 2015

Author: Lily MazzarellaBlueberries are a low-glycemic fruit full of anti-oxidant, blood vessel-strengthening, eye and brain-protecting flavonoids. Raspberry boasts similar anti-oxidant flavonoids, along with a couple of unique compounds: ketones, which appear to have a stimulating effect on our cells’ metabolism, and ellagitannins, which have a potent inhibitory effect on certain cancer cell lines, at least in vitro.  

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herbal mocktail

Nervine Fizz

April 13, 2015

Author: Lily MazzarellaFor some, the hardest part of a cleanse is giving up coffee. For others, it’s sugar and bread.And then there are those who dread giving up their evening cocktail–the glass of wine at the end of the day that signals to the body and brain, “I’m done now. Right? Can I be done now?”

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Twisted Margarita

Twisted Margarita

April 06, 2015

Author: Lily MazzarellaI say with confidence that this is the best margarita you’ll ever have. I have seen dozens of people delight in this exact recipe, made without sugar or bizarre powdered mixes. Credit goes to Joshua Margolis, who among his many other talents is a mixologist extraordinaire.

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Green Deluge Detox Sauce

Green Deluge Detox Sauce

March 28, 2015

Author: Lily MazarellaSauces made from cleanse-approved ingredients are absolutely encouraged during your detox! They can make the plainest food drool-worthy, and add variety to rotations of simple steamed and grilled vegetables, poultry, fish, quinoa, and brown rice.

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Creamy, Delicious Nut Milk Recipes

Creamy, Delicious Nut Milk Recipes

March 24, 2015

Author: Lily MazzarellaI used to think that making your own nut milk was for crazy people. Isn’t life complicated enough?But then I started to read more about the endocrine-disrupting plastic used to line the cartons of store-bought nut milks (almond, coconut, hemp). And I looked closer and found they were fortified with potentially harmful synthetic forms of Vitamin A & D2, and contained gut-inflaming

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