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Lemongrass Fishcakes With Easy Peasy Thai Sauce

Lemongrass Fishcakes With Easy Peasy Thai Sauce

March 13, 2019

This recipe makes you forget you're on a cleanse. Simple and light fish cakes accompanied by decadent almond Thai dipping sauce feel like a treat—you'll return to this recipe in post-cleanse days!

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Divinely Baked Salmon

Divinely Baked Salmon

March 13, 2019

Time to get your Omega-3s on! Enjoy this brain food warm right out of the oven as an evening main course and make extra for a quick protein boost to a fresh salad!

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STRESS-ADAPT PALEO GRANOLA

STRESS-ADAPT PALEO GRANOLA

January 10, 2019

Author: Lily Mazzarella

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Sweet Potato Rounds + Stress-Adapt Nut Butter

Sweet Potato Rounds + Stress-Adapt Nut Butter

January 10, 2019

Author: Lily MazzarellaSome of us crave carbs, some of us crunchy…others of us…we know who we are…crave sweet. Here’s a supercharged snack that satisfies that itch. 

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Morning Uplift Chia Pudding Bowl

Morning Uplift Chia Pudding Bowl

January 10, 2019

Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.

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Warm Cinnamon Roll Stress-Adapt Smoothie

Warm Cinnamon Roll Stress-Adapt Smoothie

January 10, 2019

Author: Lily MazzarellaThis warm delight features our Stress-Adapt Herbal Pow[d]er, a building and nourishing blend of Ashwagandha, Suma, and Maca roots.  Cashews, vanilla, and antioxidant cinnamon take this slightly sweet and creamy treat over the top.  

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Stress Adapt Pow[d]er Balls

Stress Adapt Pow[d]er Balls

January 10, 2019

Author: Lily MazzarellaThese tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups—the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated. Full of healthy fats, fiber, protein and herbal adaptogens, these superfood balls will keep you fueled without the down slope on the other side. They actually contribute to your system—which is what good food and herbs should do. Eat 1-2 per day.  

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Green Bird Burgers

Green Bird Burgers

November 26, 2018

Author: Lily MazzarellaI make a batch of these tasty turkey burgers and freeze them for my week’s lunches. Sometimes I add a finely chopped green, such as chard, to boost the veggie content further.

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Salmon & Cremini Mushroom Skewers With Green Velvet Sauce

Salmon & Cremini Mushroom Skewers With Green Velvet Sauce

November 26, 2018

Author: Lily Mazzarella I like the idea of kabobs—but don't usually find them very satisfying: some items are undercooked (usually the onions and peppers of traditional kabobs), while others are charred to crisp. I realized there was a simple solution for this: keep "like with like" on the skewer, and cook each item to its own specification.

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Rosemary White Bean Dip

Rosemary White Bean Dip

November 26, 2018

Author: Lily Mazzarella

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Chicken larb

Chicken larb

November 26, 2018

Author: Lily Mazzarella

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Savory Herb Snack Mix

Savory Herb Snack Mix

November 26, 2018

Author: Lily Mazzarella

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Quinoa-White Bean Veggie Burgers

Quinoa-White Bean Veggie Burgers

November 26, 2018

Lily Mazzarella

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Vegan Chive & Herb Cashew Cream Cheez

Vegan Chive & Herb Cashew Cream Cheez

March 21, 2017

Author: Lily MazarrellaFor some people, giving up dairy is what’s most challenging about the prospect of doing a cleanse. But dairy is pro-inflammatory for some, and creates congestion in most of us, so it’s a good idea to give it up for a while and see how your body does without it. Trust me, this creamy cashew cheez will get you through the tough times!

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Chickpea Pancake

Savory Golden Chickpea Pancake

March 21, 2017

Author: Lily MazzarellaBehold the savory pancake: made with protein and fiber-rich chickpea flour, these pancakes are delicious topped avocado slices, Dandelion-Pistachio Pesto, or Herb and Chive Cashew Cheese. Kids love them, too—and you can hide veggies inside!

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Strawberry-Goji Happiness Smoothie

Strawberry-Goji Happiness Smoothie

March 21, 2017

Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.

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Turkey Sage Breakfast Patties

Turkey Sage Breakfast Patties

January 13, 2017

Author: Lily MazzarellaI eat meat for breakfast. After years of experimentation (and holding on to my beloved toast and oatmeal for dear life), I have determined that animal protein is what fuels me best in the beginning of the day.

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Stress-Adapt Protein Cookie Dough Bites

Stress-Adapt Protein Cookie Dough Bites

January 13, 2017

Author: Lily MazzarellaThis tasty herbal treat is a perfect mid-morning or early afternoon Cleanse pick-me-up for the times you might be crashing/craving/irritable and reaching for something sweet and caffeinated.

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Radical Immune Energy Balls

Radical Immune Energy Balls

September 30, 2016

Author: Lily MazzarellaEat your medicine These tasty herbal treats are perfect mid-morning and early afternoon pick-me-ups – the times you might be crashing/craving/irritable and tempted to reach for a sugar-y, immune-suppressing snack. Boost your system with medicinal mushrooms and herbal immune tonics instead!

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Simple Proteins

Simple Proteins

June 29, 2016

Author: Lily MazzarellaThese can be added to bowls and salads, topped with sauces and herbs, and eaten with your green soup at lunchtime if you need some protein bites. Increase or reduce recipe size depending how many people you are cooking for, and whether you want leftovers!

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Simple Lentil Salad

Simple Lentil Salad

June 27, 2016

Author: Lily MazzarellaDon’t worry if you’re missing a spice – it will still be delicious!

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Cashew Crema

Cashew Crema

June 21, 2016

Author: Lilly MazzarellaNaturally sweet and delicious, cashews offer the perfect alternative to dairy, and can be used to make vegan sauces and cheeses, and to make smoothies thick and creamy. Cashews are super nutritious – high in copper, manganese, magnesium, and zinc, and despite their creaminess, lower in fat than most nuts. The fats they do contain help maintain healthy inflammation levels.

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Cherry Love Smoothie

Cherry Love Smoothie

June 20, 2016

Author: Lily MazzarellaStart your day off right with this inflammation-fighting smoothie that has the added benefit of tasting like a cherry milkshake!

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The Power Bowl “How To”

The Power Bowl “How To”

June 19, 2016

Author: Lily MazzarellaTo bowl or not to bowl…. I admit: my healthy skepticism got a bit of a workout in the beginning phases of the recent “bowl” craze. My Instagram and Facebook accounts were suddenly flooded with photos of bright, wholesome food bowls, accompanied by the usual social media hyperbole: “This tempeh-kimchi-bee pollen bowl is everything!” Bowl restaurants sprang up in cities like dandelions in springtime. After all, I thought, what is so different about eating veggies, rice, a...

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Easy Pea-sy Fresh Greens Soup

Easy Pea-sy Fresh Greens Soup

June 19, 2016

Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Green soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein.

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Easy Peasy Thai Sauce

Easy Peasy Thai Sauce

June 18, 2016

Author: Lily MazzarellaThis no-brainer sauce makes your cleanse meals instantly exciting!

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Ocean-friendly Fish Tacos

Ocean-friendly Fish Tacos with Ranch-ish Dressing

June 17, 2016

Author: Lily MazzarellaI love fish and fish tacos in the Summer. Like many Californians it conjures memories of vacations down to Baja, tangled ocean hair and the best tans of my life.

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Pro-t(ah)ini Sauce

Pro-t(ah)ini Sauce

June 15, 2016

Author: Lily MazzarellaPut some sauce on it! You’ll have to forgive the word mash-up. This super-savory, fiber and protein-rich riff on traditional tahini sauce is worth it. The sesame seeds in the tahini are a great source of calcium, and the hemp seeds provide a substantial amount of anti-inflammatory omega-3 essential fatty acids.

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Blueberry Antiox-Detox Smoothie

Blueberry Antiox-Detox Smoothie

March 20, 2016

Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.  

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Macalate Shake Up

Macalate Shake Up

March 17, 2016

Author: Lily Mazzarella MACA + CHOCOLATE. OHHHH YEEEAAAAAA Switch up your smoothie routine with this energizing and supremely delicious maca + chocolate delight.

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Love & Libido: Herbal Bam Balls

Love & Libido: Herbal Bam Balls

February 11, 2016

Author: Lily MazzarellaThese simple & scrumptious truffles boost libido by providing deep rooted energy, nourishment and delightful taste.  

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Hazelnut-Chocolate Bliss Smoothie

Hazelnut-Chocolate Bliss Smoothie

January 14, 2016

Need we say more? Treat yourself. This smoothie is packed with fiber, protein, and healthy fats to keep you fueled through your day. And antioxidant cacao provides a pick-me-up while you’re limiting or eliminating caffeine.  

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Silky Cauliflower Soup with Hot Pepper-Herb Oil Drizzle

Silky Cauliflower Soup with Hot Pepper-Herb Oil Drizzle

January 14, 2016

Author: Lily MazzarellaI think cauliflower has gotten short shrift over the years. Its lumpy white appearance belies its versatility and health benefits: cauliflower has a very low glycemic index, and is packed with vitamin C, K, and folate. It contains sulfur compounds that support detox pathways, while its abundant flavonoids support the cardiovascular system and help prevent oxidative damage. This delicious soup allows it to shine!  

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Roasted Sunchokes, Mushrooms, and Rainbow Chard with Sage, Rosemary & Thyme Turkey

Roasted Sunchokes, Mushrooms, and Rainbow Chard with Sage, Rosemary & Thyme Turkey

January 14, 2016

Author: Lily MazzarellaSunchokes, or Jerusalem Artichokes, are a rich source of prebiotic inulin—the preferred food of our healthy bacteria. They are a low-glycemic alternative to potatoes and can get crispy if you cook them long enough. Scrub them (no need to peel) and roast away!  

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Garam Masala-Roasted Green Beans & Cauliflower with Curried Salmon

Garam Masala-Roasted Green Beans & Cauliflower with Curried Salmon

January 13, 2016

Author: Lily MazzarellaThis savory salmon is a decadent source of all the right fats.  Seasoned with Garam Masala and curry it makes for a warming winter-time meal.  Fill the rest of your plate with silky cauliflower and sweet green beans and you are in for a nurturing treat!  

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Pumpkin Pie Chai Smoothie

Pumpkin Pie Chai Smoothie

October 11, 2015

Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.  

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Quick & Dirty Turkey Hash

Quick & Dirty Turkey Hash

March 31, 2015

Author: Lily MazzarellaOne of the biggest questions I get in my practice when re-working peoples’ diets: how do I get vegetables and protein at every meal without spending all day in the kitchen, chopping and cooking?  I answer: HASH!

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Curry Baked Salmon

Curry Baked Salmon

March 30, 2015

Author: Lily MazzarellaSometimes cooking is this easy. But figuring out which seafood is safe for you—and the environment—is getting harder by the minute. The Monterey Bay Aquarium’s Seafood Watch lists wild-caught Alaskan salmon as a “best choice” fish, with pacific coast caught salmon as a “good alternative.”

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Creamy, Delicious Nut Milk Recipes

Creamy, Delicious Nut Milk Recipes

March 24, 2015

Author: Lily MazzarellaI used to think that making your own nut milk was for crazy people. Isn’t life complicated enough?But then I started to read more about the endocrine-disrupting plastic used to line the cartons of store-bought nut milks (almond, coconut, hemp). And I looked closer and found they were fortified with potentially harmful synthetic forms of Vitamin A & D2, and contained gut-inflaming

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