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Massage Oil Recipes for Sensuality & Romance

Massage Oil Recipes for Sensuality & Romance

February 13, 2017

Author: Robin LanderMany essential oils have sensual qualities. In the plant kingdom, flowers are mainly meant to attract, while resins soothe and repair, fruit brings sweetness and playfulness, and roots strengthen and ground. Sensual essential oils can help inspire creativity, lower inhibitions, promote passion and confidence, and revive the spirit.

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Do It Yourself Body Care with Essential Oils

Do It Yourself Body Care with Essential Oils

August 27, 2016

Author: Robin LanderMaking your own body care products is a rewarding way to have complete control over your ingredients, scent, texture, look, and feel. With a little practice and the right quality ingredients, you can make luxurious, premium products that rival even the best store-bought brands. These also make wonderful gifts!  

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Quick & Dirty Turkey Hash

Quick & Dirty Turkey Hash

March 31, 2015

Author: Lily MazzarellaOne of the biggest questions I get in my practice when re-working peoples’ diets: how do I get vegetables and protein at every meal without spending all day in the kitchen, chopping and cooking?  I answer: HASH!

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Curry Baked Salmon

Curry Baked Salmon

March 30, 2015

Author: Lily MazzarellaSometimes cooking is this easy. But figuring out which seafood is safe for you—and the environment—is getting harder by the minute. The Monterey Bay Aquarium’s Seafood Watch lists wild-caught Alaskan salmon as a “best choice” fish, with pacific coast caught salmon as a “good alternative.”

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Creamy, Delicious Nut Milk Recipes

Creamy, Delicious Nut Milk Recipes

March 24, 2015

Author: Lily MazzarellaI used to think that making your own nut milk was for crazy people. Isn’t life complicated enough?But then I started to read more about the endocrine-disrupting plastic used to line the cartons of store-bought nut milks (almond, coconut, hemp). And I looked closer and found they were fortified with potentially harmful synthetic forms of Vitamin A & D2, and contained gut-inflaming

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