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Roasted Sunchokes, Mushrooms, and Rainbow Chard with Sage, Rosemary & Thyme Turkey

Roasted Sunchokes, Mushrooms, and Rainbow Chard with Sage, Rosemary & Thyme Turkey

January 14, 2016

Author: Lily MazzarellaSunchokes, or Jerusalem Artichokes, are a rich source of prebiotic inulin—the preferred food of our healthy bacteria. They are a low-glycemic alternative to potatoes and can get crispy if you cook them long enough. Scrub them (no need to peel) and roast away!  

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Pan-Roasted Maitake with Crisped Sage

Pan-Roasted Maitake with Crisped Sage

October 21, 2015

Author: Lily MazzarellaMaitake. This feathery mushroom is not only a delicious culinary mushroom it is composed of outrageously medicinal properties. For a quick run down of maitake’s health benefits see “Get to know a Mushroom – The Mighty Maitake.”  For now, let’s get down to eating!

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Immune Star Shiitake Stir Fry

Immune Star Shiitake Stir Fry

October 13, 2015

Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From cancer-fighting chemicals, to natural killer cell activation and tumor reduction, this shroom has got it going on.

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