July 01, 2019
Author: Lily MazzarellaMushroom popsicles??
Oh yes! Reishi and Chaga are woody mushrooms with myriad health benefits. Both are replete with antioxidants and immune-enhancing polysaccharides and inflammation-modulating triterpenes.
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March 19, 2019
This no-brainer sauce takes 5 minutes to whip up, and makes all your cleanse food instantly interesting. It is used in the Sesame Burdock and Pea Shoot Salad, but feel free to spoon onto fish, grilled chicken, and steamed veggies.
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March 19, 2019
Don't have the time - or desire - to brew? Try this 3-minute substitute that is at once deeply grounding and detoxifyingly nourishing.
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March 17, 2019
Author: Lily MazzarellaMany people miss crunchy and carb-y snacks when they do a cleanse. These simple flax crackers fill the void, and pair well with Cashew Cheez, pesto, avocado, smoked salmon, and tahini dressings.
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March 13, 2019
Time to get your Omega-3s on! Enjoy this brain food warm right out of the oven as an evening main course and make extra for a quick protein boost to a fresh salad!
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March 12, 2019
Extra burdock? Try this super speedy, asian inspired salad.
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February 27, 2019
Author: Lily MazzarellaHere's to your sexual health!
We suggest dropping a dose of your select herbal libido booster into this sensual sparkling blend of cherry and blood orange.
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January 10, 2019
Author: Lily MazzarellaLoaded with fiber, protein, omega-3 fatty acids and a plethora of other micronutrients, this chia pudding bowl recipe is a soothing, nourishing and easily digestible morning uplift.
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November 26, 2018
Author: Lily MazzarellaI make a batch of these tasty turkey burgers and freeze them for my week’s lunches. Sometimes I add a finely chopped green, such as chard, to boost the veggie content further.
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November 26, 2018
Author: Lily Mazzarella
I like the idea of kabobs—but don't usually find them very satisfying: some items are undercooked (usually the onions and peppers of traditional kabobs), while others are charred to crisp. I realized there was a simple solution for this: keep "like with like" on the skewer, and cook each item to its own specification.
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November 26, 2018
Author: Lily Mazzarella
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November 26, 2018
Author: Lily Mazzarella
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November 26, 2018
Author: Lily Mazzarella
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November 26, 2018
Lily Mazzarella
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October 09, 2018
Author: Lily Mazzarella
Elderberries have demonstrated activity against the influenza virus….and we couldn’t be more pleased about it. These delicious berries lend themselves to a tasty syrup that is easy to make and forms the base of kid (and adult) approved protein-rich Elderberry Gummies.
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December 19, 2017
Author: Lily MazzarellaThis tangy, nourishing soup is equally delightful at the onset of a sore throat and chills, as it is simply at the end of a long work day. You’ll get a hefty serving of greens along with immune enhancement from garlic, mushrooms, and fire cider. Sauerkraut may sound like an odd soup addition, but trust me, it’s terrific — it gives immediate body and complexity.
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November 22, 2017
Author: Lily MazzarellaIf you've never tasted fire cider before, you're in for a treat. This zesty, delicious vinegar preparation straddles the line between food and medicine,
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April 13, 2017
Author: Lily MazzarellaThis coconut cream is to die for. It tastes suspiciously, and wonderfully, like Cool Whip, but actually decomposes like normal food!
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March 21, 2017
Author: Lily MazzarellaBehold the savory pancake: made with protein and fiber-rich chickpea flour, these pancakes are delicious topped avocado slices, Dandelion-Pistachio Pesto, or Herb and Chive Cashew Cheese. Kids love them, too—and you can hide veggies inside!
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March 21, 2017
Author: Lily MazarellaThis light, creamy, not-overly-sweet treat features vitamin C-rich springtime strawberries and goji berries, a.k.a. Happiness Berry or Wolfberry. Goji is a traditional Chinese medicine used for liver and kidney deficiency patterns, for “brightening” the eyes (no wonder, as it is chock-full of carotenes and anti-inflammatory pigments), and promoting happiness and longevity.
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March 20, 2017
Author: Lily MazzarellaI love dandelion greens! These delectable bitters are chock-full of potassium, vitamins A, C, K, folate, and choline. In herbal medicine, we use them as a classic bitter tonic to stimulate digestion and gallbladder activity, and to decongest the liver.
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January 13, 2017
Author: Lily MazzarellaI eat meat for breakfast. After years of experimentation (and holding on to my beloved toast and oatmeal for dear life), I have determined that animal protein is what fuels me best in the beginning of the day.
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January 13, 2017
Author: Lily MazzarellaThere’s nothing like a green soup to help you feel fresh, nourished and energized. The beauty of this one is that it requires next to no chopping or prep: it takes advantage of the plethora of high-quality frozen organic vegetables on the market.
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January 13, 2017
Author: Lily MazzarellaCongee is a traditional Asian porridge long-prized for its restorative, healing and nourishing powers. It is a radically simple dish: a small amount of rice is essentially “pre-digested” in a nutritive broth, and eaten by the bowlful.
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June 29, 2016
Author: Lily MazzarellaThese can be added to bowls and salads, topped with sauces and herbs, and eaten with your green soup at lunchtime if you need some protein bites. Increase or reduce recipe size depending how many people you are cooking for, and whether you want leftovers!
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June 27, 2016
Author: Lily MazzarellaI've always loved my smoothies on the thicker side, so why not really go for it, and eat it with a spoon?
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June 27, 2016
Author: Lily MazzarellaDon’t worry if you’re missing a spice – it will still be delicious!
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June 27, 2016
Author: Lily Mazzarella Those of us unlucky enough to deal with insomnia and any inflammatory condition such as joint pain, eczema, asthma, allergy, or colitis know that a missed night of sleep equals an immediate skyrocketing of symptoms. And we all know what it's like to get up from bed after a lost night's sleep and see our skin blotchy, and our eyes bleary and blood-shot.
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June 20, 2016
Author: Lily MazzarellaFeeling hot, sluggish, irritable, and puffy? This delicious and refreshing anti-oxidant rich juice will make you feel like a superstar. Its inflammation-fighting botanicals hit a multitude of molecular targets, which registers to you as a cool body and mind.
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June 19, 2016
Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body. Green soups maintain fiber content & allow for the addition of a protein source, like grass-fed collagen or pea protein.
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June 17, 2016
Author: Lily MazzarellaI love fish and fish tacos in the Summer. Like many Californians it conjures memories of vacations down to Baja, tangled ocean hair and the best tans of my life.
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June 15, 2016
Author: Lily MazzarellaPut some sauce on it!
You’ll have to forgive the word mash-up. This super-savory, fiber and protein-rich riff on traditional tahini sauce is worth it. The sesame seeds in the tahini are a great source of calcium, and the hemp seeds provide a substantial amount of anti-inflammatory omega-3 essential fatty acids.
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June 10, 2016
Author: Lily MazzarellaIt’s mid-cleanse, and we thought perhaps you’d like some pasta.
Using this season’s bounty—your garden’s unrelenting zucchini, as well as basil, and parsley—we’ve constructed the perfect summer meal. Trust me: you won’t miss the starchy noodles.
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June 08, 2016
Author: Lily Mazzarella"Superfood": an admittedly brilliant marketing concept that typically describes a nutrient dense food—one that usually hails from a far-flung corner of the world.Well, locally grown, garden variety herbs like parsley, cilantro and basil are in fact "superfoods," we just don't usually eat them in appreciable quantities. Pesto changes all that.
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June 02, 2016
Author: Lily MazzarellaOkay, so I haven’t had real Ranch dressing in about 20 years. BUT. I will say that this is the closest thing to my memory of it, which is very, very good. And besides, what is “real Ranch dressing” anyway?
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June 01, 2016
Author: Lily MazzarellaThis savory, silky soup is a great way to drink your vegetables, while keeping your blood sugar balanced and your whole system fueled. Liquid meals remove burden from the digestive tract, freeing up resources for repair & restoration in your body.
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April 13, 2016
Author: Lily MazzarellaThis isn’t as strange as it sounds. Recipes like this have been making the Paleo and GAPS diet rounds for years. While not as sweet (or technicolor) as the jello you grew up with, it boasts far more health benefits.
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March 20, 2016
Author: Lily Mazzarella This low-glycemic blueberry delight combines antioxidant-rich berries with mineral dense greens and cleansing flaxseeds to support healthy elimination.
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March 17, 2016
Author: Lily Mazzarella
3 Broth Truths:1)Broths are at once cleansing and nourishing.2) Nutrients in this broth are solubilized, easily absorbed from the intestines and ready to be lapped up by your cells.3) Regular broth consumption is life-changing.
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January 14, 2016
Author: Lily MazzarellaI think cauliflower has gotten short shrift over the years. Its lumpy white appearance belies its versatility and health benefits: cauliflower has a very low glycemic index, and is packed with vitamin C, K, and folate. It contains sulfur compounds that support detox pathways, while its abundant flavonoids support the cardiovascular system and help prevent oxidative damage. This delicious soup allows it to shine!
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January 14, 2016
Author: Lily MazzarellaSunchokes, or Jerusalem Artichokes, are a rich source of prebiotic inulin—the preferred food of our healthy bacteria. They are a low-glycemic alternative to potatoes and can get crispy if you cook them long enough. Scrub them (no need to peel) and roast away!
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January 13, 2016
Author: Lily MazzarellaThis savory salmon is a decadent source of all the right fats. Seasoned with Garam Masala and curry it makes for a warming winter-time meal. Fill the rest of your plate with silky cauliflower and sweet green beans and you are in for a nurturing treat!
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January 09, 2016
Author: Lily MazzarellaWith or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be lapped up by your cells. Benefits from regular consumption include: improved hydration and electrolyte balance; decreased hunger and cravings; increased energy; GI tract healing; stronger nails and hair (good for the bones, too!); enhanced immunity; enhanced elimination and detox; accelerated healing from surgery; and less fragile and better hydrated skin.
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October 24, 2015
Author: Lily MazzarellaThe brilliant golden-orange color and outrageous aroma of this soup tell you it’s got to be good for you. Indeed, this updated classic is a sure-fire hit for your immune system.
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October 23, 2015
Author: Lily MazzarellaTurmeric is a root that has been used for thousands of years by many cultures for its potent anti-oxidant and anti-inflammatory properties. Golden Milk is a great way to get the benefits of Turmeric daily.
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October 22, 2015
Author: Lily MazarellaBecause at Farmacopia cleansing means feeling nourished and full of energy throughout the day! Here’s a cozy treat to warm your heart and fill your belly!
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October 21, 2015
Author: Lily MazzarellaMaitake. This feathery mushroom is not only a delicious culinary mushroom it is composed of outrageously medicinal properties. For a quick run down of maitake’s health benefits see “Get to know a Mushroom – The Mighty Maitake.” For now, let’s get down to eating!
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October 15, 2015
Author: Lily MazzarellaCome and get your greens! Greens consumption tends to suffer in the fall as we move towards heavier foods and root vegetables, and away from summer’s salads. This easy, delicious puree makes use of most of the green matter in your kitchen.
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October 13, 2015
Author: Lily MazzarellaShiitake. An amazing mushroom that’s much more that it’s umami flavor. This unassuming mushroom is a pharmacological powerhouse, exerting many of its beneficial effects in the immune system. From cancer-fighting chemicals, to natural killer cell activation and tumor reduction, this shroom has got it going on.
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October 11, 2015
Author: Lily MazzarellaPumpkin is rich in beta-carotene (a pre-cursor to infection-fighting vitamin A), vitamin C and fiber. Warming spices enhance digestion and improve circulation. And a hot cup of non-sugar chai tea gives this smoothie a comforting little kick.
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